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Integrating Anaerobic Speed Reserve, Intermittent Fitness Test, and Maximum Aerobic Speed Tests for Comprehensive Fitness Evaluation in Soccer

November 17, 2023

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This article aims to explain why integrating multiple tests such as Anaerobic Speed Reserve (ASR), Intermittent Fitness Test (IFT), and Maximum Aerobic Speed (MAS) can provide a comprehensive evaluation of soccer players’ fitness levels and help to design effective training programs tailored to their individual needs.

Coaches Program design Testing and Evaluation Soccer Fitness Intermittent Fitness Test Speed

Performance under Pressure – Coping Skills and Mitigation Strategies for Tactical Personnel

November 3, 2023

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This article will discuss specific measures of stress that can be monitored, as well as coping skills to mitigate the negative effects of stress.

TSAC Facilitators Exercise Science Program design Stress Coping Skills Tactical Personnel Heart Rate

Volleyball

November 17, 2023

Article

This excerpt from Developing Agility and Quickness aims to provide a snapshot of programming volleyball-specific agility and quickness sessions.

Personal trainers TSAC Facilitators Coaches Program design Volleyball Quickness Speed Agility Jumping Hops

Sport-Specific Training – A Guide to Exercise Selection

November 24, 2023

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This article seeks to help simplify the exercise selection process by providing clarity on how different exercises can aid in enhancing performance and potentially reduce injury risk.

Personal trainers Exercise Science Program design Sport-Specific Exercise Selection Joint Angle Squat

TSAC Research Column – April 2023

November 24, 2023

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This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Testing and Evaluation State Patrol Officers Soldier Firefighters Academy Fitness Normative Data Occupational Task

Developmental Model for Prospective Male and Female US Air Force Special Warfare Candidates—Part II: Training Program Management

December 1, 2023

Article

This article will focus on the management of the physical training process of US Air Force Special Warfare candidates, with relevant information geared toward the specific demands seen within the first phases of a Special Warfare Operator’s development.

TSAC Facilitators Program design US Air Force Special Warfare Candidates Work Capacity Ruck

Defining the Sport Scientist

December 1, 2023

Article

This infographic briefly defines the sport scientist and a few related roles and job tasks.

Coaches Professional Development Infographics Sport Scientist Research Technology Analyze

Concurrent Cognitive and Physical Fitness Training

December 8, 2023

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This article presents general information suggesting physical training as a means for improving cognitive fitness.

Personal trainers Exercise Science Program design Cognitive Fitness Personal Training Psychological Training

The Use of Artificial Intelligence Applications for Exercise Prescription by Personal Trainers – A Call to Action

December 29, 2023

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This article discusses the limitations and risks involved with artificial intelligence, such as ChatGPT, as a tool for personal trainers.

Personal trainers Program design Professional Development Programming Artificial Intelligence Software Ethics

Effective Use of Power Racks for Improved Swimming Performance

December 1, 2023

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The purpose of this article is to inform readers of a training tool which is both safe and effective in allowing swimmers to develop strength and power through a unique training protocol.

Coaches Program design Swimming Resistance Training Power Racks Volume Load

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