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(1,014 found)

Design of Endurance Resistance Training

February 2, 2024

Article

This excerpt briefly explains the steps to create a resistance training plan for endurance athletes.

Personal trainers TSAC Facilitators Coaches Program design Endurance Resistance Training Mesocycles Microcycles

Training for Pickleball

February 9, 2024

Article Members Only

The purpose of this article is to provide an example of a resistance training program for improving performance and reducing the possibility of injury for pickleball players.

Coaches Program design Pickleball Achilles Tendon Circuit Training Racket Sports

The Current State of the Sport Science Field and Careers – Integration, Data, and Professional Pathways

February 16, 2024

Article

This article aims to describe the development of the sport scientist role and clarify the common qualifications and responsibilities therein.

Coaches Professional Development Sports Scientist Data Integration CPSS Leadership Communication

Good Night – Sleep and First Responders

March 1, 2024

Article

This article aims to bring awareness to the importance of sleep and recovery for first responders, as well as providing strategies to optimize sleep specific to their occupational demands.

TSAC Facilitators Exercise Science Sleep First Responder Firefighter Recovery

A Personal Trainer’s Guide to the Aspiring Bodybuilder

March 8, 2024

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This article will discuss the balance between what an aspiring bodybuilder may expect from a personal trainer, what a personal trainer is able to provide, and how a personal trainer can be a valuable asset towards the aspiring bodybuilder’s development.

Personal trainers Exercise Science Nutrition Program design Body Building Protein Personal Trainer Physique Hormones

From the Field Two-Part Series: Part 1 – The Benefits of Alternative Licensure for Strength and Conditioning Coaches Pursuing Physical Education Teaching

March 1, 2024

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This article will explore the benefits of alternative licensure programs for strength and conditioning coaches aspiring to become physical education teachers.

Coaches Professional Development Physical Education K-12 Fundamental Movement Patterns Health and Wellness

Military-Specific TSAC Research Column – October 2023

February 16, 2024

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The purpose of this article is to discuss relationships between current fitness testing within the United States Army and its effect on overall tactical readiness.

TSAC Facilitators Testing and Evaluation Army Combat Fitness Test Military Tactical Foot March

Do Front Squats and Goblet Squats Provide Enough Training Stimulus for the Abdominals?

February 23, 2024

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This article demonstrates the benefits and limitations of the front squat and goblet squat in training for the abdominals.

Personal trainers Exercise Technique Program design Front Squat Abdominals Goblet Squats Deadlift Activation

Instilling a Warrior Culture – A Guide for Developing a Unit Combatives Program

March 15, 2024

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The purpose of this article is to guide tactical leaders in their development of a unit combatives program (UCP).

TSAC Facilitators Program design Professional Development Combative Army Drill Spar Tactical Athlete

Concurrent Cognitive and Physical Fitness Training – Part Two

March 29, 2024

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This article builds upon a previous article on the potential benefits personal trainers can offer clients by combining both cognitive and physical training.

Personal trainers Exercise Science Program design Professional Development

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