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Article

(1,014 found)

Considerations for Training Sedentary Populations

August 18, 2023

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This article identifies considerations and practical training ideas for training sedentary populations.

Personal trainers Program design Sedentary Personal Training Goal Setting Habits

Rotational Movement Skills

August 25, 2023

Article

The excerpt from Strength Training for Soccer describes the movements necessary for multidirectional speed.

Coaches Exercise Technique Program design Multidirectional Speed Acceleration Backpedaling Shuffle and Cut

Strength and Conditioning Considerations for the Elite Ten-Pin Bowler

April 1, 2013

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The modern game of ten-pin bowling requires an athlete to have high levels of physical preparedness to excel. This article includes a sample training program that may improve bowling performance.

Coaches Exercise Technique Program design strength training for bowling

Implementation of an Educational Fitness Training Class for Future Law Enforcement Professionals

August 25, 2023

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This article outlines a potential learning course intended for students in undergraduate criminal justice and homeland security majors to improve their physical health literacy and health-related behaviors.

TSAC Facilitators Exercise Science Program design Testing and Evaluation

Proper Alignment of Expectations for Strength and Conditioning Practitioners

September 1, 2023

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The purpose of this article is to briefly identify the expectation dynamic for strength and conditioning practitioners and to provide a practical mode for operational thought.

Coaches Professional Development Expectations Facilities Funding Equipment Professional Development Staffing

How to Start Your Business as a Personal Trainer in a Big Box Gym – Observations from 20 Years in the Industry

September 8, 2023

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This article provides a firsthand account with knowledge and advice for personal trainers looking to start and grow their business.

Coaches Professional Development Personal Training Clients Business PAR-Q

Developing Load Monitoring Systems and Strategies

September 1, 2023

Article

This excerpt briefly discusses different assessments of internal and external load measures.

Coaches Exercise Science Program design Professional Development Internal Load External Load Rating of Perceived Exertion

The Importance of Creatine Timing for Muscle Size and Strength

September 15, 2023

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This article provides a discussion around the evidence on creatine timing and supplementation.

Personal trainers Nutrition Creatine Carbohydrates Timing Micronutrients

Turkish Get-Up

September 15, 2023

Article

This excerpt walks strength and conditioning coaches through the Turkish get-up exercise.

Coaches Exercise Technique Turkish Get-Up Kettlebell Breathing Obliques Torso Soccer

The Benefits of Exercise for Adolescents with ADHD and Practical Recommendation for the High School Strength and Conditioning Coach

September 29, 2023

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This article highlights the benefits of exercise for adolescents with attention-deficit/hyperactivity disorder (ADHD). It also provides practical recommendations for high school strength and conditioning coaches working with ADHD student-athletes.

Coaches Program design

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