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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
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Addressing Common Myths and Misconceptions About Youth Strength Training
By Josh McMillian, MS, CSCS, RSCC*D | September 13, 2024This article sets out to address and dispel these myths, offering evidence-based insights into the significance, safety, and multifaceted benefits of strength training for youth.
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Implementation of HIIT Sessions to Maintain Physical Preparedness during Military Deployments
By Nathan Schuliger, and Justin Kilian, PHD, CSCS,*D | September 06, 2024This article discusses how high-intensity interval training may be an effective metabolic training method for soldiers trying to maintain physical preparedness during deployment.
Optimizing Performance – Strategic Approaches to Nutrition for Soccer Players
By Varun Ghosh, MSc, CSCS | September 06, 2024The purpose of this article is to emphasize the critical need for a nutrition strategy that aligns with the specific demands inherent in the sport of soccer.
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