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Exercise Science

(563 found)

Practical Application of Velocity-Based Training in College Football

August 31, 2026

Article

This article provides a practical framework for implementing velocity-based training (VBT) in the college football setting, including strategies for autoregulation, load monitoring, training specificity, and the development of strength and power. Visit NSCA online to read more on sport performance and strength development.

Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Training Adaptations Strength Programming Load Training Velocity Sport Performance Training Volume Power Development Football Training

Fulcrum, Lever, Sport – A Biomechanical Approach to Injury Prevention and Performance Improvement

September 4, 2026

Article Members Only

This article explores biomechanics through the lens of a fulcrum and lever system, providing personal trainers with strategies to reduce injury risk and improve performance. Visit NSCA online to learn more about personal training and program strategies for fitness.

Personal trainers Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Corrective Exercise Strength Training Athletic Performance Stability Training Injury Prevention Lever Systems Biomechanics

First Responder Research Column – State of Law Enforcement – Physical Training Interventions

September 7, 2026

Article

This article discusses training strategies for law enforcement officers, including strength training, fitness scaling, and readiness programs that improve performance and career-long operational effectiveness. Visit NSCA online to read more on strength training and law enforcement officer fitness

TSAC Facilitators Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Injury Prevention Tactical Training Conditioning Programs Muscular Endurance Police Fitness Aerobic Capacity Occupational Performance Operational Readiness

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