Fulcrum, Lever, Sport – A Biomechanical Approach to Injury Prevention and Performance Improvement
by Michael Ross, DC, CSCS, DACRB
Personal Training Quarterly
September 2026
Vol 13, Issue 2
This article explores the biomechanics of stability and movement through the lens of a fulcrum and lever system, providing personal trainers strategies to reduce injury risk and improve performance.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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Topics:
Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development
Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development
Keywords:
Corrective Exercise Strength Training Athletic Performance Stability Training Injury Prevention Lever Systems Biomechanics
Corrective Exercise Strength Training Athletic Performance Stability Training Injury Prevention Lever Systems Biomechanics
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