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(700 found)

Exercise Technique: The Pull-Up

May 1, 2015

Video

The Pull-Up

Personal trainers TSAC Facilitators Coaches Exercise Technique sports training speed training speed agility

Conferences

Other

Held annually, NSCA Conferences are an exceptional way to learn the latest research, techniques, and breakthrough performance methods used by top professionals around the world. Learn from the best and grow your network! All of our conferences provide CSCS® and NSCA-CPT® Continuing Education Unit (CEU) opportunities.

Northwest Regional Conference

Event

Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.

History of Fitness Testing in Tactical Occupations

June 1, 2017

Article

Physical assessments have evolved as a result of developments in scientific research, equipment loads, operational environments, and doctrine.

TSAC Facilitators Testing and Evaluation Fitness testing TSAC tactical strength and conditioning

Exercise Technique: High Bar Back Squat

May 1, 2015

Video

Exercise Technique: High Bar Back Squat

Personal trainers TSAC Facilitators Coaches Exercise Technique Firefighters injury prevention training for firefighters hs-coaching

Does Training to Failure Maximize Muscle Hypertrophy?

March 27, 2020

Article

This infographic discusses factors to consider when training to muscle failure.

Personal trainers TSAC Facilitators Coaches Program design Infographics Hypertrophy Recovery Frequency

Strengthening the Lateral Gluteal Muscles

October 8, 2019

Article

This infographic highlights a study that explores the role of the lateral gluteal muscles and their impact on runners.

Personal trainers TSAC Facilitators Coaches Program design Infographics Gluteal Muscles Running

Opening Your Own Training Facility

July 28, 2014

Video Members Only

The NSCA provides career-focused benefit videos designed to help members gain expert insight, knowledge and tips to help further their careers.

Personal trainers TSAC Facilitators Coaches Organization and Administration Professional Development opening your own facility fitness industry fitness business Strength and Conditioning Training Facility Clients Athletes

Scientific Basis for Eccentric Quasi-Isometric Resistance Training

July 17, 2020

Article

This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Eccentric Quasi-Isometric Contraction Muscle Lengthening

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