(682 found)
Developing Powerful Athletes, Part 2: Practical Applications
June 26, 2020
This infographic discusses the practical application of training power across a variety of loads to encompass all motor skills in any one sport.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Strength Training Rate of Force Development Force Velocity
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?
May 22, 2020
This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.
Personal trainers TSAC Facilitators Coaches Program design Infographics Complex Training Contrast Training Program Design
Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity
January 13, 2020
This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Coaching Cues Target Velocity
Nutrient Needs during Deployment and Shift Work
August 20, 2021
This excerpt explains the importance of optimal nutritional strategies in conjunction with good sleep hygiene and how that can help mitigate damaging effects of deployment and shift work on performance.
TSAC Facilitators Nutrition Nutrition Deployment Shift Work Sleep Hygiene
Let’s Play Jeopardy with Nutritional Supplements
January 8, 2019
In this 2018 National Conference video, Josh Keller, Zach Gillen, and Travis Byrd play jeopardy with some of the hot topics in supplements and nutrition.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition Nutrition Supplements for Athletes Supplements Supplementation
Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads
April 10, 2020
This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads.
Personal trainers TSAC Facilitators Coaches Program design Infographics Barbell Velocity Concentric Velocity
Fitness Characteristics of Elite and Subelite Male Ice Hockey Players – A Cross-Sectional Study
December 8, 2019
This study investigated the differences in off-ice and on-ice fitness characteristics between elite and subelite male ice hockey players.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Ice Hockey Pro Agility Body Fat Percentage Countermovement Jump Height Speed
Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis
September 11, 2019
This infographic displays the meta-analysis details of 36 studies and the effects of postactivation potentiation with heavy loads on vertical jump performance.
TSAC Facilitators Coaches Program design Testing and Evaluation Infographics Postactivation Potentiation Vertical Jump
Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players
August 5, 2019
This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.
Personal trainers TSAC Facilitators Coaches Program design Infographics Horizontal Jump Vertical Jump Explosive Performance
Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance
May 20, 2019
Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.
Personal trainers TSAC Facilitators Coaches Exercise Science infographics SMR Self-Myofascial Release
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