(318 found)
Using LTAD to Program for a Middle School Athlete and a High School Athlete: Part 1—Generating an Athletic Profile
October 29, 2018
This article applies LTAD principles to guide the process of generating an athletic profile (part 1) and sample program design (part 2) for a middle school athlete and a high school athlete.
Coaches Program design LTAD Youth Athlete Youth Training Guidelines Athletic Development hs-coaching
Rotational Movement Skills
August 25, 2023
The excerpt from Strength Training for Soccer describes the movements necessary for multidirectional speed.
Coaches Exercise Technique Program design Multidirectional Speed Acceleration Backpedaling Shuffle and Cut
Effects of Exercise on Osteoporosis: Part 4
June 1, 2017
Exercise and physical activity are necessary for the development of optimal bone health, as well as the preservation of bone mass density (BMD) throughout life. It is imperative, as health and fitness professionals, to understand the impact of exercise on skeletal health and overall wellness and to serve as an educational resource for clients.
Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease PTQ bone mass density BMD osteoporosis personal training
Working with Elite Athletic Women’s Menstrual Cycle
May 19, 2023
The purpose of this article is to share the importance of the menstrual cycle’s effects on elite athlete performance, and how these effects should influence the training and recovery of high-performing athletic women.
Coaches Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Menstrual Cycle Follicular Phase Luteal Phase Thermoregulation
Non-Specific Low-Back Pain and Corrective Exercise Solutions
June 25, 2021
For those dealing with clients who have back pain, this article focuses on non-specific low-back pain and potential exercise solutions for it.
Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Back Pain Core Exercises Plank Pelvic Tilt Spine
Resistance Training Progressions for the Older Adult – Pulls and Rows
February 3, 2023
This article provides four exercises that are specifically designed to assist in building efficient posterior chain strength that can ultimately improve quality of life, ability, and performance for the older adult.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Sarcopenia Posterior Chain Older Adult Kyphosis Row
The Army Combat Fitness Test – Redefining Physical Training for the United States Army
July 29, 2019
This article describes the transition from the Army Physical Fitness Test (APFT) to the Army Combat Fitness Test (ACFT), as well as the detailed events that make the ACFT.
TSAC Facilitators Exercise Technique Program design Organization and Administration Testing and Evaluation Physical Testing ACFT Army Tactical
Selecting a Specialty—What Will You be Known for?
July 1, 2014
This article examines potential reasons why the “specialist” personal trainer may be able to thrive over the “one-stop shop” personal trainer.
Personal trainers Organization and Administration Professional Development how to be a personal trainer Personal training business
The Components that Make a Trainer Successful
January 1, 2014
High standards improve the quality of professionals working within the fitness industry. This article provides steps that may help to increase income for personal trainers.
Personal trainers Professional Development Personal training career personal training personal trainer salary personal training certification how to become a personal trainer
How the Member Experience Impacts Your Bottom Line
October 1, 2014
At the end of the day, remember one thing: it is all about the member/client experience. Provide your clients with the best member experience and they will stay and continue to pay.
Personal trainers Organization and Administration how to be a successful personal trainer how to grow your personal training business Personal training business
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