Understanding the Mission – A Coach’s Transition into Tactical Strength and Conditioning
by Breanne Rowe, MS, CSCS, TSAC-F, RSCC
TSAC Report
September 2026
Vol 82, Issue 6
This article examines how strength and conditioning coaches can successfully transition into tactical environments by understanding military demands, and creating sustainable training systems.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
REFERENCES
1. Collins, DJ, and Cruickshank, A. The stuff of dreams: A practical guide to developing decision-making expertise in sport. Journal of Sport Psychology in Action 4(1): 1-13, 2013.
2. Jones, BH, Canham-Chervak, M, Canada, S, Mitchener, TA, and Moore, S. Medical surveillance of injuries in the U.S. military. American Journal of Preventive Medicine 38(1): S42-S60, 2010.
3. Knapik, JJ, Sharp, MA, Canham-Chervak, M, Hauret, K, Patton, JF, and Jones, BH. Risk factors for training-related injuries in basic combat training. Medicine and Science in Sports and Exercise 33(6): 946-954, 2001.
4. Nindl, BC, Jones, BH, Van Arsdale, SJ, Kelly, K, and Kraemer, WJ. Operational physical performance and fitness in military populations. Journal of Strength and Conditioning Research 30(Suppl 2): S1-S6, 2016.
5. Suchomel, TJ, Nimphius, S, and Stone, MH. The importance of muscular strength in athletic performance. Sports Medicine 46(10): 1419-1449, 2016.
6. U.S. Army. The U.S. Army Holistic Health and Fitness (H2F) operating concept: The U.S. Army’s system for enhancing Soldier readiness and lethality in the 21st century. Department of the Army. 2020. Retrieved 2026 from https://www.army.mil/e2/downloads/rv7/h2f/h2f_operating_concept.pdf.
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Breanne Rowe, CSCS, TSAC-F,*D, RSCC
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Topics:
Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development
Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development
Keywords:
Strength Training Operational Preparedness Training Programs Leadership Development Soldier Performance Military Readiness Tactical Athlete
Strength Training Operational Preparedness Training Programs Leadership Development Soldier Performance Military Readiness Tactical Athlete
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