This PTQ article reviews scientific literature on concurrent training and examines whether combining aerobic and resistance exercise has meaningful impacts on performance. Visit the NSCA online to read more about personal training.
Personal trainersExercise ScienceNutritionExercise TechniqueProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentConcurrent TrainingEnduranceCardiovascular FitnessExercise InterferenceAthletic PerformanceResistance TrainingAerobic Exercise
This TSAC Report column explores how probiotics support gut health, immune function, recovery, and occupational readiness in tactical athletes and first responders.
TSAC FacilitatorsExercise ScienceNutritionProgram designOrganization and AdministrationSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentWeizmannia CoagulansPhysiological StressImmune HealthRecoveryMicrobiomeNutritionTactical Performance
This article explores strength training and conditioning programs designed to improve Physical Fitness Test (PFT) scores, strength, endurance, power, and combat readiness. Visit NSCA online to learn more about tactical athletes and strength.
TSAC FacilitatorsExercise ScienceProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentStrength DevelopmentCombat ReadinessTraining VolumeResistance Training ProgramEndurance TrainingLower Body PowerUpper Body Strength TrainingOfficer Candidate School (OCS)
This article provides a practical framework for implementing velocity-based training (VBT) in the college football setting, including strategies for autoregulation, load monitoring, training specificity, and the development of strength and power. Visit NSCA online to read more on sport performance and strength development.
CoachesExercise ScienceExercise TechniqueProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentTraining AdaptationsStrength ProgrammingLoad TrainingVelocitySport PerformanceTraining VolumePower DevelopmentFootball Training
This article explores biomechanics through the lens of a fulcrum and lever system, providing personal trainers with strategies to reduce injury risk and improve performance. Visit NSCA online to learn more about personal training and program strategies for fitness.
Personal trainersExercise ScienceProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentCorrective ExerciseStrength TrainingAthletic PerformanceStability TrainingInjury PreventionLever SystemsBiomechanics
This article discusses training strategies for law enforcement officers, including strength training, fitness scaling, and readiness programs that improve performance and career-long operational effectiveness. Visit NSCA online to read more on strength training and law enforcement officer fitness
TSAC FacilitatorsExercise ScienceExercise TechniqueProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentInjury PreventionTactical TrainingConditioning ProgramsMuscular EndurancePolice FitnessAerobic CapacityOccupational PerformanceOperational Readiness
This article discusses how strength and conditioning coaches can create an effective training philosophy by combining core values, coaching beliefs, and evidence-based programming principles. Visit NSCA online to read more about professional development and coaching strategies.
CoachesProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyLegal IssuesProfessional DevelopmentTraining MethodsExercise ProgressionProfessional DevelopmentLeadershipEvidence Based TrainingTraining PrinciplesCoaching Philosophy
This article analyzes heavy barbell lifting, load management, injury risk, and practical evidence-based programming recommendations. Visit NSCA online to read more about weightlifting and injury prevention
Personal trainersExercise ScienceExercise TechniqueProgram designOrganization and AdministrationTesting and EvaluationSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentMovement VariabilityLifting MechanicsProgrammingPowerliftingLoad IntensityTissue ToleranceMaximal StrengthStrength Training
This article examines how the well-being and working conditions of performance sport professionals may influence player care, injury risk, and performance outcomes in professional soccer. Visit NSCA online to learn more about sport science and performance staff.
CoachesExercise ScienceProgram designOrganization and AdministrationTesting and EvaluationSafetyEmergency ProceduresLegal IssuesBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentAthlete SupportOrganizational CultureWorkforce StabilityOrganizational LeadershipStaff WellbeingStrength CoachSport ScienceSport Performance
This article examines firefighter knee injury risk factors, screening tools, and strength and conditioning strategies to support injury prevention and return to duty. Visit NSCA online to learn more about strength training for firefighters.
TSAC FacilitatorsExercise ScienceExercise TechniqueProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyProfessional DevelopmentTactical AthleteRecoveryFirefighter FitnessStrength TrainingOccupational InjuriesBalance TrainingMobility AssessmentJoint Stability