STRENGTH &
CONDITIONING
FOR ALL.
60,000+ Global Members, Researchers,
Educators, and Certified Professionals
United in One Purpose
Connect
Create a Free Account
STRENGTH &
CONDITIONING
FOR ALL.
60,000+ Global Members, Researchers, Educators,
Connect
Create a Free Account
CONDITIONING
FOR ALL.
60,000+ Global Members, Researchers, Educators,
and Certified Professionals United in One Purpose
OUR MISSION
Founded in 1978, the NSCA is a 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education through cutting-edge publications, certifications, and continuing education. Learn More
Research & Education
Free Resources
The NSCA offers public access to extensive resources to empower the broader community, ensuring everyone can thrive in strength and conditioning.
Learn from the NSCA’s "Journal of Strength and Conditioning Research" (JSCR) and the "Strength and Conditioning Journal" (SCJ).
Stream free on NSCA TV to access relevant education, conference and clinic sessions, and insights from industry leaders.
Follow the NSCA’s Coaching Podcast, featuring stories and advice from strength and
conditioning coaches.
Featured Articles
Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
Latest Articles
Members only
Nutrition Strategies for Peak Performance – Balancing Timing, Whole Foods, and Supplements
By Eric Gerlach, MS | November 01, 2024This article explores the critical role of nutrient timing in optimizing energy levels, supporting recovery, and enhancing overall physiological responses.
Members only
On-Duty Strength and Conditioning Programming Considerations for Police Officers
By Brandon Holder, CSCS, RSCC and Merrick Lincoln, DPT, PT, CSCS | October 25, 2024The purpose of this article is to review the physiological determinants of police work, provide an overview of common constraints associated with training police officers, discuss the role of autoregulated training, and provide programming recommendations for training police officers around their patrol shifts.
Members only
From Basic to Dynamic – Medicine Ball Training for the Multi-Sport High School Athlete
By Josh McMillian, MS, CSCS, RSCC*D | October 18, 2024This article provides medicine ball exercise progressions to help build athleticism in youth athletes.
Read more articles.
Certification
Elevate Your Expertise
Earn one of the NSCA’s respected certifications and start working with your desired training population. See which certification is right for you.
Exam Preparation
See opportunities to earn pre-approved CEUs toward any NSCA certification.
Get Study SupportStay Certified with Continuing Education
See opportunities to earn pre-approved CEUs toward any NSCA certification.
Find Pre-Approved CEUs
Community & Membership
Membership
Unlock more research, education, and savings with NSCA Membership. Enjoy full access to NSCA TV, 5 publications, plus free CEU quizzes, and more as a Student, Professional, or CPI Member.Job Board
Post, search, and apply for strength and conditioning-related job openings. The NSCA Job Board is open to the public with additional services for NSCA Members, like a free resume critique.
Lee Brown, MSc, CSCS, TSAC-F, RSCC
Senior Lecturer, University of East London
"What the NSCA provides is just mind blowing!
Journals, grant funding, internships, jobs, committees for women and all sorts of sports, clinical S&C, the list just goes on! I don’t think I can fully do justice to how incredibly amazing they are!"
Impact & Initiatives
See Where We Stand
Examine our position statements and learn about the NSCA’s official stance on important topics like long-term athletic development, androgen and human growth hormone use, and youth resistance training.
Awards Nomination Open
NSCA Members, nominate 7 colleagues and start their legacies with the 2025 NSCA Peer Awards, presented at the National Conference annually.
Deadline December 20
FORTIFY THE CORE & POWER
Help your athletes dominate any sport with a strong core and explosive power! Get the NSCA’s new "Developing the Core" and "Developing Power" 2nd Editions.
APPLY FOR CASCE ACCREDITATION
Show your program effectively prepares students and meets new 2030 CSCS prerequisites. Apply by December 3 to only pay your application fee through the CASCE Accreditation Grant
VOLUNTEER APPLICATIONS OPEN
Members, apply now for a variety of NSCA Volunteer Leadership Opportunities — offering countless ways to get involved, give back, and make a lasting impact.
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