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Education Overview
Find educational articles and videos, learn more about programs offered by the NSCA, find information on CEUs and continuing education, prepare for exams, online exam preparation and more.
Practical Exercise Programming for Wildland Fire Suppression Aids
November 15, 2019
This article discusses flexible programming strategies for wildland fire suppression aids (FSAs). It also includes a detailed index of exercises that could be utilized for this specific population.
TSAC Facilitators Exercise Technique Program design Wildland Fire Suppression Aids RPE Scale Programming Undulated Training Program
Implementation of HIIT Sessions to Maintain Physical Preparedness during Military Deployments
September 6, 2024
This article discusses how high-intensity interval training may be an effective metabolic training method for soldiers trying to maintain physical preparedness during deployment.
TSAC Facilitators Program design Soldier High-Intensity Interval Training Aerobic Anaerobic Prepardness
Prescription Exercise Programming in Preparation for the Army Combat Fitness Test
February 24, 2023
This article discusses the importance and impact a qualified fitness professional on the fitness and readiness of soldiers for the United States Army.
TSAC Facilitators Program design Army Army Combat Fitness Test Soldiers Fitness
Correlating Sex-Specific Military Performance Training to Collegiate Lacrosse
February 10, 2023
This article examines training from collegiate lacrosse programs and how this data can be used to develop data-informed recommendations and refine current approaches towards preparing military and tactical personnel for the Army Combat Fitness Test.
TSAC Facilitators Program design Testing and Evaluation Army Combat Fitness Test Military Soldier Lacrosse H2F Army
Sequencing and Integrating Training
December 4, 2020
This article breaks down periodization into sequencing and integrating training factors to optimize training outcomes.
TSAC Facilitators Program design Mesocycles Periodization Neuromuscular Adaptations Block
Program Design for Soldiers
March 7, 2018
Unfortunately for many soldiers, running, pushups, and sit-ups address endurance, but do little to train mobility and strength. To meet the demands of their work and help avoid overuse injuries, a training program for soldiers should include mobility, strength, and endurance components.
TSAC Facilitators Program design soldiers tactical strength and conditioning TSAC
Feasibility and Difficulties of Conducting Research on Professional Firefighters
April 23, 2021
The purpose of this article is to identify and discuss the difficulties that can arise when performing physiological-based research with firefighters.
TSAC Facilitators Program design Testing and Evaluation Firefighters Research Academy Training Programs
Strength and Conditioning Certification Dedicated to Tactical Communities Approved for Post 911 GI Bill
Colorado Springs, CO – Service members seeking a strength and conditioning certification to train their peers can now utilize the Post 911 GI Bill to obtain the only nationally-accredited certification dedicated to the challenges and demands specific to tactical communities.
Needs Analysis and Program Design for Emergency Medical Service Personnel
October 8, 2021
This article seeks to analyze the needs analysis for emergency medical service (EMS) personnel and provide sample strength and conditioning programming for EMS personnel.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Needs Analysis Emergency Medical Service Personnel EMS
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