(204 found)
Strength and Conditioning for Golf – A Framework for the Higher Handicap Player
October 13, 2023
This article discusses components of a comprehensive pre-design process that aims to help coaches build an effective golf training program.
Coaches Exercise Technique Program design Golf Swing Leg Power Endurance Explosive Power
NSCA Foundation Announces 2025 Legacy Scholarship Honoree
The National Strength and Conditioning Association (NSCA) Foundation Board of Directors recognizes Joseph P. Weir, PhD, FNSCA, as our prestigious 2025 Legacy Scholarship Honoree.
TSAC Research Column – January 2022
August 26, 2022
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Wildland Firefighter Law Enforcement Combat Soldiers
Seasonal Considerations for Outdoor Fitness Testing of Law Enforcement Recruits
February 5, 2021
This article discusses the variability in physical testing outcomes for law enforcement recruits based on the ambient temperatures and relative humidity present on test day.
TSAC Facilitators Testing and Evaluation Law Enforcement Fitness Testing Recruits Temperature Relative Humidity
Eleiko Partners With NSCA on Equipment Grant
Chicago, IL - Eleiko, the world leader in professional equipment for strength and conditioning, weightlifting, and powerlifting, is pleased to announce we are strengthening our relationship with The National Strength and Conditioning Association (NSCA) by becoming an official sponsor and performance center supplier and through the development of The Eleiko Equipment Grant through the National Strength and Conditioning Association Foundation (NSCAF) to supply youth weightlifting clubs with Eleiko equipment.
Maintaining Arm Health with Pitcher-Specific Strength and Conditioning Techniques
April 25, 2025
This article discusses baseball-specific strength and conditioning techniques, focusing on lower extremity training and improving shoulder mechanics.
Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Shoulder mechanics Pitching Overuse injuries Anaerobic training Biomechanics Baseball players Periodization
Raether Named Professional Strength Coach of the Year
Colorado Springs, CO – The National Strength and Conditioning Association (NSCA) is proud to announce that Coach Joel Raether has been selected as the NSCA’s Professional Strength and Conditioning Coach of the Year for 2020. Coach Raether becomes the sixth recipient of the award, which has been handed out since 2014. Award winners are selected by a volunteer committee, the NSCA’s Coaching Task Force, who determine the winner based on their contributions to the NSCA, their community, and the coaching profession.
In-Season Training for High School 100-m Sprinters
February 29, 2020
This NSCA Coach article focuses on the in-season resistance training and mobility exercises designed for the 100-m sprint track and field high school athlete.
Coaches Program design Sprinting High School Athlete Program Design Vertical Jump hs-coaching
Needs Analysis for a Tactical Athlete
March 25, 2019
Learn the basics of conducting a needs analysis for tactical athletes based on the athlete’s goals and desired outcomes, assessments, limitations on workout frequency and duration, equipment availability, health and injury status, and occupational physiological demands.
TSAC Facilitators Program design Testing and Evaluation Tactical Needs Analysis TSAC-F
Enhancing Athletic Performance – A Guide to Plyometric Training for High School Athletes
April 22, 2025
This article provides high school strength and conditioning coaches with a comprehensive guide for implementing plyometric training for high school athletes effectively.
Coaches Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Triple extension Neuromuscular coordination Explosive power Speed-strength Stretch-shortening cycle (SSC) High school athletes Plyometric training
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