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Melatonin Supplementation in Adults – Is it Safe and Effective?

June 11, 2021

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A client asks you about melatonin, are you prepared to answer? This article explores the efficacy and safety of supplemental melatonin as a sleep aid in adults.

Personal trainers Nutrition Melatonin Supplements Sleep Cycle Hormones

Considerations for Transitioning to Online Personal Training

August 13, 2021

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The purpose of this article is to provide the reader some direction and suggestions for how to make the transition to online personal training smooth and successful.

Personal trainers Program design Professional Development Online Personal Training Clients Schedule SAID Principle

Critical Evaluation of the Wim Hof Method

March 19, 2021

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Through this article, personal trainers should understand the extremes of the Wim Hof method, and instead encourage clients to follow scientifically-backed deep breathing and cold therapy practices to supplement a well-rounded exercise program.

Personal trainers Exercise Science Program design Breathing Meditation Cold Exposure Personal Trainer

Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?

April 30, 2021

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This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.

Personal trainers Exercise Science Program design Client Consultation|Assessment Older Adult Resistance Training Activities of Daily Living Personal Trainer

Non-Specific Low-Back Pain and Corrective Exercise Solutions

June 25, 2021

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For those dealing with clients who have back pain, this article focuses on non-specific low-back pain and potential exercise solutions for it.

Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Back Pain Core Exercises Plank Pelvic Tilt Spine

Developing Successful Fitness Teams

July 16, 2021

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Do you have a successful fitness team? The concepts described in this article are used to develop teams with personal trainers who are happy and have bought into winning cultures.

Personal trainers Professional Development Personal Trainers Team Motivation Buy-In Business Plan Template

Microdosing and the Tactical Athlete – Considerations and Opportunities for Time-Critical Performance

December 16, 2022

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This article explains the potential benefits of microdosing training with tactical athletes.

TSAC Facilitators Program design Tactical Athlete Microdosing Resistance Training

Building Buy-In for Army Tactical Training at the Brigade Level

August 12, 2022

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This article gives a firsthand account of working in a few of the United States Army’s earlier human performance and injury reduction programs as a strength coach and active-duty physical therapist.

TSAC Facilitators Professional Development H2F Tactical Facilitator THOR3 Dietician Buy-In Mentorship

TSAC Research Column – January 2022

August 26, 2022

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This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Wildland Firefighter Law Enforcement Combat Soldiers

TSAC Research Column – April 2022

November 4, 2022

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Legal Issues Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Firefighters Law Enforcement ROTC Cadets Ruck March Skeletal Muscle

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