(1,343 found)
Importance of Rate of Force Development
July 31, 2017
In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.
Coaches Exercise Science Program design Speed development strength and conditioning rate of force development
Barefoot Training
July 28, 2014
Join Loren Landow as he talks about barefoot training during the NSCA's 2014 National Conference. Drawing on his personal experience with fascial injury, Landow demonstrates mobility and activation exercises designed to help build ankle and foot strength.
Coaches Exercise Technique Program design Barefoot Training Foot Strength Ankle Strength Fascial Injury
Horizontal Trumps Vertical for Acceleration and Speed Development
July 28, 2014
In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.
Coaches Exercise Technique Program design Acceleration Speed Development Agility Drills
Bridge: Efficient Deceleration
May 11, 2015
This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.
Coaches Exercise Technique Deceleration Deceleration Drills Eccentric Strength Power
Bridge: Core Training, with Joe Drake
May 1, 2015
Joe Drake, owner of Gravity and Oxygen Fitness, discusses his philosophy on training the core and provides some examples.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design core core training strength and conditioning
Bridge: The Role of Kettlebells in Strength and Conditioning
May 1, 2015
This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.
Coaches Exercise Technique Exercise technique kettlebell swing kettlebells
Assessing Group-Based Changes in High-Performance Sport - Part 1: Null Hypothesis Significance Testing and the Utility of p Values
December 31, 2021
The first in a two part series, this infographic explains how to create a null hypothesis and interpret p values in research.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation Professional Development Infographics Statistics Data Null Hypothesis Research p Value
How to Improve Change-of-Direction Speed in Junior Team Sport Athletes
March 12, 2021
This infographic briefly explains the effects of horizontal jump training, vertical jump training, maximal strength training, and explosive strength training on change-of-direction ability in junior team sport athletes.
Personal trainers Coaches Program design Infographics Change-of-Direction Maximal Strength Explosive Strength hs-coaching
The Relationship between the National Football League Scouting Combine and Game Performance Over a 5-Year Period
This infographic reviews the relationship between the National Football League (NFL) Combine and its ability to predict the subsequent five-year game performances.
Coaches Testing and Evaluation Infographics NFL Combine Test Results Pro-Agility 3-Cone Drill 40-yd Sprint
Velocity-Based Training, from Theory to Application: Responses
November 20, 2020
This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.
Coaches Exercise Science Program design Infographics Acute Response Chronic Response Velocity Based Training
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