(88 found)
Overcoming Challenges Associated with Training Youth Athletes
April 1, 2014
Strength and conditioning professionals must be proactive in fighting the challenges associated with time constraints and overtraining with their youth athletes. By applying the strategies explained in this article, a strength and conditioning professional can help a youth athlete perform at a high level when it matters the most.
Coaches Program design sports performance weight training overtraining strength training youth athletes hs-coaching
The Components that Make a Trainer Successful
January 1, 2014
High standards improve the quality of professionals working within the fitness industry. This article provides steps that may help to increase income for personal trainers.
Personal trainers Professional Development Personal training career personal training personal trainer salary personal training certification how to become a personal trainer
A Personal Trainer’s Guide to the Aspiring Bodybuilder
March 8, 2024
This article will discuss the balance between what an aspiring bodybuilder may expect from a personal trainer, what a personal trainer is able to provide, and how a personal trainer can be a valuable asset towards the aspiring bodybuilder’s development.
Personal trainers Exercise Science Nutrition Program design Body Building Protein Personal Trainer Physique Hormones
Mindset and Nutrition – How Different Emotional States Affect the Way People Interact with and Make Food Choices
March 27, 2020
The purpose of this article is to evaluate the leading mindset, behavioral, and psychological factors controlling food intake, as well as, educate professionals on how to assist with developing healthier nutrition practices.
Personal trainers Nutrition Stress Anxiety Depression Mindset Influence Nutrition
Integrating Whole Health in Veterans Affairs Healthcare – The Role and Application of the TSAC-F
August 15, 2025
This article from the TSAC Report shares dietary guidance, customized exercise programs, and strategies for integrating whole health for veterans. Visit NSCA online to learn more about exercise science.
TSAC Facilitators Exercise Science Nutrition Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Veterans Nutrition Whole Health Disease Prevention Exercise Programs Integrative Healthcare Veteran Health Administration
Maintaining Physique and Physical Fitness in Parenthood – A Guide for New Parents
August 6, 2025
This Personal Training Quarterly article presents time-efficient fitness strategies to maintain physical and mental health during early parenthood. Visit NSCA online to read more on nutrition, health science, and fitness news.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Professional Development Interval Training Fitness Routine Parenthood Hydration Healthy Eating Food Prep Meal Planning Nutrition
A Framework for Workplace Health Programs in Public Safety
June 24, 2025
This article from TSAC 76 provides health program frameworks to enhance the well-being of public safety personnel. Visit us online to learn more about tactical fitness and performance.
TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Company Health Policy Workplace Culture health assessment Healthy Lifestyle CDC Health Intervention Health Program Employee benefits
Strength and Conditioning Considerations for Triathletes
November 12, 2018
Triathlons are unique compared to other sports as athletes are required to master three distinct disciplines: swimming, cycling, and running. This article lays out a training program that focuses on a balance between strength training and sport training to avoid overtraining and overuse injuries and to maximize performance in a multi-sport athlete.
Personal trainers Coaches Program design Triathlete Multi-Sport Athlete Running Cycling Swimming
Match Load, Positions, Formations, and Injury Susceptibility in Collegiate Men's Soccer
May 13, 2025
NSCA Coach 11.3 is an exercise research article providing strength coaches, considerations to design effective sports performance programs for collegiate soccer.
Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Sport performance Training Load Injury risks Match load Four-Back formation Three-Back formation Men’s Soccer Collegiate Athlete
Harnessing the Power of Beet Juice - Enhancing Athletic Performance through Dietary Nitrates
July 4, 2025
This article from NSCA Coach explores how beet juice and nitrate supplements can enhance athletic performance. Learn more about nutrition and exercise physiology online at NSCA.com.
Exercise Science Nutrition Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Dietary Nitrates Beet Juice High-intensity exercise Recovery Endurance Athletic Performance Nutrition Supplements
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association