(1,120 found)
Resistance Training Progressions for the Older Adult – Pulls and Rows
February 3, 2023
This article provides four exercises that are specifically designed to assist in building efficient posterior chain strength that can ultimately improve quality of life, ability, and performance for the older adult.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Sarcopenia Posterior Chain Older Adult Kyphosis Row
Programming for Special Populations – A Practical Case Study
February 12, 2021
This article reviews the recommended exercise prescription the author uses when training special populations.
Personal trainers Program design Client Consultation|Assessment Special Populations Program Design Mobility Stability
Muscle Extensibility Testing for the Lower Extremity – A Review for the Personal Trainer
June 5, 2020
The purpose of this article is to provide personal trainers with a review of common muscle extensibility tests of the lower extremity.
Personal trainers Client Consultation|Assessment Muscle Extensibility Flexibility Mobility Client Assessment
Client Assessments—Posture Assessment
June 24, 2019
Correct spinal alignment is key to many lifts and can help prevent back pain form everyday activities. This is an overview of the anatomy and methods to help identify and correct common postural imbalances.
Personal trainers Program design Testing and Evaluation Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Corrective Exercise Back Pain Spinal Alignment Correct Posture
How to Improve Your Sales Skills and Get More Clients without Compromising Your Values
June 1, 2017
If you want to have control of your earning potential as a personal trainer, it is important to master the art of the sale. With the help of this sales process and closing system, you will be able to confidently close more sales and help more clients.
Personal trainers Organization and Administration Professional Development PTQ personal trainining sales
Effective Functional Exercise Programming for the Older Fitness Client After a Total Knee Replacement
April 1, 2014
This article examines the effects that are commonly experienced by people who have undergone knee replacement surgery as well as the exercises that can help them regain functionality.
Personal trainers Exercise Science Program design total knee arthroplasty Knee replacement
Deployment Fitness—Carrier-Specific Navy Physical Training
April 1, 2014
United States Navy Sailors have unique training and physical fitness considerations while out at sea. This article has information to help a fit boss assure their command is always fighting fit.
TSAC Facilitators Program design Fit Boss U.S. Navy sailors sea-trial fitness naval carrier Navy fitness United States Navy
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