(1,741 found)
Volleyball
November 17, 2023
This excerpt from Developing Agility and Quickness aims to provide a snapshot of programming volleyball-specific agility and quickness sessions.
Personal trainers TSAC Facilitators Coaches Program design Volleyball Quickness Speed Agility Jumping Hops
Helping Motivate Clients—Applications of the Self-Determination Theory
March 1, 2014
This article provides practical suggestions that personal trainers can use to help their clients become and stay motivated to stick with their exercise routines.
Personal trainers Program design Client Consultation|Assessment client motivation personal training technique
Tactical Programming Considerations—Preparing for the Army Physical Fitness Test
June 22, 2015
There are many factors to consider in the planning and implementation of any strength and conditioning program. With proper planning, tactical facilitators may be successful in preparing potential soldiers for the APFT.
TSAC Facilitators Program design AFPT programming fitness test
2026 NSCA Performance Summits
Choose your path with new 2026 NSCA Performance Summits on March 28, 2026. Join us at
one of four specialized strength and conditioning events across the U.S. and earn
0.8 CEUs.
Elastic Bands – Resisted and Assisted?
August 4, 2023
This excerpt from Developing Power explains how to use bands for variable resistance training.
Personal trainers TSAC Facilitators Coaches Program design Variable Resistance Training Bands Stretch-Shortening Cycle
Ice Hockey – In-Season Strength and Conditioning Considerations
June 30, 2023
This article provides some practical applications to minimize the negative effects associated with a long intensive ice hockey season on ice hockey athletes.
Coaches Program design Ice Hockey Travel Fatigue Fitness
Exercise and Persistent Musculoskeletal Pain—A Review and Recommendations for Personal Trainers
October 22, 2018
Many personal trainers work with clients who are dealing with musculoskeletal pain that has negative consequences both on the client’s ability to exercise and their activities of daily living. This article discusses the different types of pain, and describes targeted approaches for training clients with persistent musculoskeletal pain.
Personal trainers Program design Professional Development Pain Pain Management
Case Study: The Significant Change Quietly Taking Place in High School Athletics
Strength and Conditioning Coaches who are NSCA-Certified are preparing youth for training, using proven strategies that improve their safety and competitiveness.
Tips for Selling More Personal Training to Prospective Clients: From Personal Experience
December 26, 2020
This article walks personal trainers through how to present a program for the common goals and what to do if the process does not produce a sale.
Personal trainers Professional Development Body Composition Athletic Performance Pain Mitigation Sales
NSCA Review of Volt Athletics
The NSCA is committed to providing its members with new resources. Here, NSCA Head Strength and Conditioning Coach Scott Caulfield provides his review of the Volt© Athletics web-based platform.
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