Mixed Type Residual Training

by Andrejs Zalaiskalns, MEd, CSCS
May 2015


What makes a well-rounded athlete, and more importantly, how do you train them? Andy Zalaiskalns, MARSOC Human Performance Strength and Conditioning Coach, discusses a systemic approach to developing the well-rounded tactical athlete.

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Andrejs Zalaiskalns, MEd, CSCS

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MARSOC Human Performance Strength and Conditioning Coach

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