(1,684 found)
Programming for Special Populations – A Practical Case Study
February 12, 2021
This article reviews the recommended exercise prescription the author uses when training special populations.
Personal trainers Program design Client Consultation|Assessment Special Populations Program Design Mobility Stability
Kids Must Strength Train – A Call to Action
November 6, 2020
This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.
Personal trainers Exercise Science Program design Resistance Training Youth Athleticism SAID Principle Motor Development
How to Minimize the Risks Associated with Intensive and Specialized Sports Training in Adolescent Females
October 15, 2018
Early sport specialization is often characterized by intensive training and is becoming increasingly common. Adolescent female athletes who train excessively and adopt poor diets are at risk of the female athlete triad, overuse injury, mental health issues, and overtraining.
Personal trainers Coaches Program design Female Athletes Youth Training youth sports early sport specialization hs-coaching infographics
Client Consultation
May 1, 2017
During the initial interview, the personal trainer and client assess compatibility, develop goals, and establish a client-trainer agreement.
Personal trainers Program design Personal training Personal training certification personal training client consultation how to become a personal trainer personal trainer client consult fitness assessment
The 75-Yard Pursuit Run Performed by Law Enforcement Recruits – Percentile Rankings and Implications for Training
August 8, 2020
The purpose of this article is to present normative data that has been previously collected for the 75PR, use the data to create informed training practices, and support the need for further research of this particular topic in law enforcement.
TSAC Facilitators Program design Testing and Evaluation Foot Pursuit Law Enforcement Officers Agility Change of Direction
Cadavers in Motion
Have you ever struggled to understand anatomy photos in textbooks and apply those images to real-life movement? Check out celebrated movement specialist Dr. Grove Higgins lab demonstration from the 2019 Personal Trainers Virtual Conference.
Stability and the Squat: Front-Loaded versus Back-Loaded Squatting—Part 4
June 1, 2017
Squatting may be commonplace in the weight room, but proper execution of this great exercise is difficult. Strength and conditioning coaches will need to properly select exercises and cue their athletes in a way that not only allows for a proper stabilizing strategy to occur, but promotes it.
Coaches Exercise Science Exercise Technique NSCA Coach squat front squat back squat
Understanding the Physiological Limiting Factors of VO2max
December 17, 2018
Determining VO2max can be useful in all areas of health, from potential diagnosis of heart disease in the elderly to measuring peak performance in elite athletes. This article will discuss the physiological limiting factors of VO2max and the role each plays in cardiovascular improvement.
Personal trainers Exercise Science Program design Vo2 Max Aerobic Capacity Aerobic Training Cardiovascular Training
NSCA Tactical Annual Training
Maximize Tactical Readiness & Resilience: Propel Your Strength & Conditioning Career and Support Those Who Serve
Training Methods for the Hockey Athlete
July 29, 2012
Paul Goodman, MS, CSCS, USAW, spoke at the NSCA's 2012 National Conference about developing the hockey athlete.
Coaches Exercise Technique Program design Hockey Training Ice Hockey
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