(1,038 found)
Concept First!: An Approach to Teaching the Fundamental Human Movements
February 2, 2015
This session by Dan John from the 2015 NSCA Coaches Conference explains the “concept first” method as a simple way that allows the athletes to learn movement quickly and begin to load appropriately.
Coaches Exercise Technique Program design Dan John movement fundamentals Teaching exercise progressions
Compartmentalizing Physical Training: Examining and Organizing Conditioning Efforts
April 24, 2017
In this session from the NSCA’s 2017 TSAC Annual Training, Rob Hartman identifies areas of focus for programming conditioning, and provides insight into how to utilize percent-based programming for conditioning both aerobic and anaerobic efforts.
TSAC Facilitators Program design TSAC Tactical Athlete Programming Conditioning Aerobic Effort
Improving Athlete Conditioning for Performance Coaches
December 1, 2016
Learn about some updated perspectives on conditioning, technology considerations, and current literature. In this session from the NSCA’s 2016 Coaches Conference, Landon Evans provides practical examples that may help coaches update or improve their current processes.
Coaches Exercise Technique Program design Athlete Conditioning Performance Coaches Aerobic Training 2016-Coaches-Conference
Bridge: Speed and Agility Training for Baseball/Softball with Paul Chandler
December 31, 2018
University of Florida’s Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes.
Coaches Exercise Technique Program design Speed Agility Baseball Softball
Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard
November 12, 2018
Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Strong Man Strong Man Training Alternative Programming
Bridge: Maximizing Glute Recruitment in the Walking Lunge, with Nick Tumminello
May 1, 2016
Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.
Personal trainers Coaches Exercise Technique Program design walking lunges glutes single leg exercises
Prehabilitation for the Tactical Athlete
September 28, 2015
Learn about what prehabilitation truly is, where it originates from, and most importantly, what it can do for the tactical athlete.
TSAC Facilitators Exercise Science Program design Safety Prehabilitation Tactical Athlete TSAC Range of motion Functional Movement
Single-Leg Roman Chair Hold is More Effective than the Nordic Hamstring Curl in Improving Hamstring Strength-Endurance in Gaelic Footballers with Previous Hamstring Injury
March 4, 2020
This study compared the effectiveness of the single-leg Roman chair hold exercise with the Nordic hamstring curl exercise in athletes with previous hamstring injuries.
Personal trainers TSAC Facilitators Coaches Program design Infographics Nordic Hamstring Curl Roman Chair Hold Hamstring Strength-Endurance
Muscle Activation in Hip-Extensor Exercises
May 1, 2017
This study published in the Journal of Strength and Conditioning Research compared the muscle activation level of the gluteus maximus, biceps femoris, and erector spinae in the hip thrust, barbell deadlift, and hex bar deadlift; each of which are compound resisted hip-extension exercises.
Personal trainers Coaches Exercise Science Program design hip thrust barbell deadlift hex bar deadlift hip-extension exercises infographics
Take Rotational Training to the Next Level
July 1, 2014
This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.
Coaches Exercise Technique Program design core training exercises exercises for the core Rotational training
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