Using Intensity Based on Sets and Repetitions – Over 50 Years of Experience: A Brief Overview of Load Setting and Programming Strategy

December 15, 2025

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Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Professional Development Intensity Based Training Strength Coaches Power Lifting Fatigue repetitions in reserve (RIR) relative intensity (RI) repetition maximum (RM) velocity-based training (VBT)

The Value of Resistance Bands as a Training Modality

December 18, 2025

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Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Professional Development Band Exercises Therapy Recovery Resistance Training Low-Impact Exercise Equipment Strength Training

Squat Development – A Universal Progression for Novice to Professional Athletes

November 6, 2025

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Personal trainers Exercise Science Exercise Technique Testing and Evaluation Client Consultation|Assessment Professional Development Muscle Tension Dynamic Warm-up Lower-Body Workout Mobility Joint Stability Resistance Training Exercise Technique Injury Prevention

Biomechanical Effects of Loaded Marching and Resulting Training Recommendations

February 13, 2026

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TSAC Facilitators Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Injury Prevention Exercise Research Aerobic Conditioning Combat Readiness Ground Reaction Force (GRF) Endurance Training Lower-body Workout Biomechanics

First Responder Research Column – Understanding the Stress Response Following Occupational Exposures among First Responders

February 17, 2026

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TSAC Facilitators Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development First Responders Physiological Stress Response Exercise Research Live-Fire Drills Occupational Fitness Tactical Performance Fire Fighters Stress Management

The Role of Rate of Force Development in Bench Press Performance

February 18, 2026

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Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development One-Rep Maximum (1RM) Performance Training Bench Press Resistance Training Compensatory Acceleration Training (CAT) Dynamic Effort (DE) Method Barbell Exercises

What is an Arm Care Program, and How Should it be Implemented for Pitchers?

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Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Recovery Athletic Performance Strength Training Delayed-Onset Muscle Soreness Injury Prevention Baseball Throwing-Related Injuries Program Design

Rehabilitation to Performance of the Shoulder for the Tactical Athlete

February 25, 2026

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TSAC Facilitators Exercise Science Exercise Technique Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Rehabilitation Shoulder Exercises First Responders Injury Prevention Exercise Research LTAD Occupational Fitness Pathology

The Role of Resistance Training in Enhancing Mental Health and Self-Esteem in Youth – A Guide for Educators and Coaches

February 23, 2026

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Intergenerational Training – One Way to Teach Kids to Love Fitness

February 26, 2026

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Coaches Exercise Science Exercise Technique Program design Organization and Administration Safety Professional Development Athletic Readiness Motor Skills LTAD Fitness Participation Family Fitness Programs Kids Exercise Motivation Youth Fitness Training