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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.
This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.
Personal trainersTSAC FacilitatorsCoachesProgram designTesting and EvaluationInfographicsIsometric StrengthExplosive StrengthReactive Strength
The use of conditioning activities at maximal and sub-maximal intensities can increase subsequent sprint speed. This infographic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation (PAP) methods.
Personal trainersCoachesExercise ScienceProgram designSprinting PerformanceSprint SpeedSprintpost-activation potentiationPAPinfographics
Learn about the 10 pillars of successful long-term athletic development, summarizing the key recommendations detailed within the National Strength and Conditioning Association’s (NSCA) Position Statement on Long-Term Athletic Development (LTAD).
Personal trainersCoachesExercise ScienceProgram designLTADyouth trainingyouth strength traininglong-term athletic developmentinfographics
Early sports specialization has been a controversial topic in the field of sports medicine, training, and conditioning. Recent studies report increased sports-related injuries in single-sport specialized athletes compared with multisport specialized athletes.
Personal trainersCoachesExercise ScienceProgram designSports specializationyouth trainingyouth strength traininginfographics
Learn about the anthropometric, kinematic, kinetic, and asymmetric variables that contribute to sprint performance, as well as how a coach can design effective speed development programs for male youth athletes.
Personal trainersCoachesExercise Sciencespeed developmentyouth trainingyouth athletessprint performanceinfographics