(739 found)
Client Consultation
May 1, 2017
During the initial interview, the personal trainer and client assess compatibility, develop goals, and establish a client-trainer agreement.
Personal trainers Program design Personal training Personal training certification personal training client consultation how to become a personal trainer personal trainer client consult fitness assessment
Walking Your Way to Wellness – The Simple Path to Better Health
August 26, 2025
This Personal Trainers Quarterly article promotes the benefits of walking to boost physical activity and improve overall health outcomes. Visit NSCA online to read more on health science and low-impact exercises.
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Low-Impact Training Obesity Osteoporosis Type 2 Diabetes Hypertension Anxiety Depression Mental Health
Blood Flow Restriction Training and the Physique Athlete
August 21, 2020
This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.
Personal trainers TSAC Facilitators Coaches Program design Infographics Blood Flow Restriction Limb Occlusion Pressure
Developing Powerful Athletes, Part 1: Mechanical Underpinnings
June 12, 2020
This infographic describes athletic movements through the force-time curve and associated considerations necessary to report and assess athletic force.
Personal trainers TSAC Facilitators Coaches Exercise Science Infographics Force-Velocity Curve Force-Time Curve Rate of Force Development Power
Visual Feedback Attenuates Mean Concentric Barbell Velocity Loss and Improves Motivation, Competitiveness, and Perceived Workload in Male Adolescent Athletes
October 31, 2019
This study examined the effects of visual kinematic feedback during the back squat exercise.
Personal trainers TSAC Facilitators Coaches Program design Infographics Back Squat Visual Kinematic Feedback
Presence of Spotters Improves Bench Press Performance: A Deception Study
August 19, 2019
This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Testing and Evaluation Infographics Bench Press Spotting
Operationalizing Power
June 1, 2017
Considering that the term "power" typically evokes the perception of high-speed movement, many people are inclined to take the tenets of specificity to literally mean “train fast, be fast.” However, to create the most strategic methods of training and adaptation, it is vital to compartmentalize power into the primary testable and trainable elements.
Coaches Exercise Science Testing and Evaluation power power training strength and conditioning
NSCA's Founder Boyd Epley Awarded Prestigious Lifetime Achievement Award from the President's Council on Fitness, Sports & Nutrition
Colorado Springs, Co – The National Strength and Conditioning Association (NSCA) is proud to announce that founder, Boyd Epley, the “Godfather of Strength and Conditioning,” has been recognized with the prestigious Lifetime Achievement Award from the President’s Council on Fitness, Sports & Nutrition (PCFSN).
Jly14/2013: A. Eugene Coleman to Receive the NSCA's 2013 Boyd Epley Award for Lifetime Achievement
Colorado Springs, CO - A. Eugene Coleman to Receive the NSCA's 2013 Boyd Epley Award for Lifetime Achievement. Coleman served as the strength and conditioning coach for the Houston Astros for over 30 years and is recognized for his work with NASA.
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