(712 found)
Client Consultation
May 1, 2017
During the initial interview, the personal trainer and client assess compatibility, develop goals, and establish a client-trainer agreement.
Personal trainers Program design Personal training Personal training certification personal training client consultation how to become a personal trainer personal trainer client consult fitness assessment
Training Considerations During Pregnancy
May 16, 2025
This article explores the possible advantages of staying active during pregnancy and how it can positively impact health and well-being.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease gestation pregnancy exercise routine low intensity workout hip rotation exercises squats aerobic exercise
Let’s Play Jeopardy with Nutritional Supplements
January 8, 2019
In this 2018 National Conference video, Josh Keller, Zach Gillen, and Travis Byrd play jeopardy with some of the hot topics in supplements and nutrition.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition Nutrition Supplements for Athletes Supplements Supplementation
Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas
September 17, 2018
Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.
Personal trainers Exercise Technique Program design Breathing Mobility Functional Movement Fundamental Mobility Dana Santas
Bridge: Core Training Progressions, with Loren Landow
May 1, 2015
Loren Landow shows some progressions for core training movements that he uses with his athletes.
Personal trainers Exercise Technique Program design core training exercise progressions strength training strength and conditioning
Bridge: Rotational Training, with Joel Raether
May 1, 2015
Joel Raether, owner of Authentic Performance in Denver, CO, discusses rotational training and shows his system for progressing rotational movements.
Personal trainers Exercise Technique strength and conditioning rotational training
Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads
April 10, 2020
This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads.
Personal trainers TSAC Facilitators Coaches Program design Infographics Barbell Velocity Concentric Velocity
Fitness Characteristics of Elite and Subelite Male Ice Hockey Players – A Cross-Sectional Study
December 8, 2019
This study investigated the differences in off-ice and on-ice fitness characteristics between elite and subelite male ice hockey players.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Ice Hockey Pro Agility Body Fat Percentage Countermovement Jump Height Speed
Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players
August 5, 2019
This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.
Personal trainers TSAC Facilitators Coaches Program design Infographics Horizontal Jump Vertical Jump Explosive Performance
Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance
May 20, 2019
Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.
Personal trainers TSAC Facilitators Coaches Exercise Science infographics SMR Self-Myofascial Release
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