(322 found)
The Pac-Man Drill for Agility
May 1, 2015
Tammy Kovaluk, CSCS, introduces the "pac-man drill" (also known as the "Ickey shuffle") which can be used for speed, agility, and quickness sessions.
Coaches tactical athletes Nick Barringer brain fuel cognitive mental fitness nutrition cerebral
Assessment and Testing of Specific Endurance in Soccer Players
April 1, 2013
The focus of this article is to describe the physiological needs of soccer athletes and then provide assessments for testing endurance of athletes of various ages, abilities, and genders.
Coaches Program design Testing and Evaluation fitness assessment aerobic endurance performance testing Soccer training
7 Tips for Navigating Mental Health as a Strength and Conditioning Professional
May 6, 2025
Learn 7 ways that strength & conditioning professionals can recognize mental health concerns, respond effectively, & provide support while staying within scope.
Personal trainers TSAC Facilitators Coaches Organization and Administration Safety Emergency Procedures Professional Development Recovery Performance Focus mental health Post Traumatic Stress Disorder (PTSD) Depression Anxiety
A Critical Evaluation of Military-Centric Physical Performance Optimization Programs
April 2, 2016
In this session from the NSCA’s 2016 TSAC Annual Training, Brad Nindl provides an overview the current state-of-the-art physical performance optimization programs, and recommendations for program design based on these programs.
TSAC Facilitators Program design tactical strength and conditioning military training military fitness tsac-f tsac
Resetting your Physical Baseline -A Brain-Based Approach
July 22, 2025
This article from TSAC Report 76, shares information on the sensory feedback system and its impact on how effectively the body combats gravity. Visit NSCA online to learn about neuroscience and exercise research.
TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Biomechanics Muscle Recovery Musculoskeletal System Posture Balance Vestibular System Neuroscience
The Seated Medicine Ball Throw Performed by Law Enforcement Recruits – Normative Data and Training Implications
May 9, 2025TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Seated Medicine Ball Throw (MBT) Strength & Power Training Programs Lifting Techniques Program Design Law Enforcement Police Academy Training Fitness Testing
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