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(669 found)

Training Philosophy

October 25, 2019

Article

When considering applying advanced methods to affect and augment maximal power output, this excerpt from Developing Power explains three key points to consider.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Rate of Force Development Maximal Power Output Force-Velocity Relationship Muscular Power

Human Performance Monitoring and Augmentation—Turning Data into Decisions

March 25, 2019

Video Members Only

In this session from the NSCA’s 2018 TSAC Conference, Josh Hagen explains the importance of having an understanding metrics and how to implement monitoring for tactical athletes to influence training for optimal performance.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Athlete Monitoring Metrics Tactical Athlete Data Analytics Military

Value of Omega-3s for Youth Athletes

May 1, 2015

Video

Dr. Lonnie Lowery spoke at the NSCA's 2012 National Conference about the value of incorporating omega-3 fatty acids into the nutrition of youth athletes.

Coaches periodization training strength training athlete training program resistance training Athlete power development

Private vs. Public Strength Coaching

May 1, 2015

Video Members Only

Julia Ladewski presents, "Private vs. Public Strength Coaching"

Coaches Professional Development Doug Berninger Ethan Owens Brian Mattioli Matt Crawley intern internship NSCA internship

Defining the Sport Scientist

Quiz CATD 0.2

In the last several decades in the United States, university athletic departments and professional sport teams began hiring sport scientists to support team operations. Many variations in sport science–related job titles and a variety of duties are apparent across the industry internationally. Therefore, the aims of this article were to (a) define sport scientist roles because they may be positioned in U.S. sport organizations, (b) demonstrate potential levels of application, (c) demonstrate how a sport science program helps establish a standard of care for the athlete, and (d) highlight overseas practices that establish professional competency for those in sport scientist roles. This discussion may be used to optimize organizational structures, enhance organizational dynamics within sport organizations, leagues, and systems, and used to develop, refine, or support certification and training programs in the United States. In addition to the discussion in this article, several job descriptions are provided as Supplemental Digital Content, http://links.lww. com/SCJ/A347. These resources may help decision makers construct job descriptions for their organizations.

The Importance of Boundaries and Roles for Coaches

March 3, 2023

Article

The purpose of this article is to provide some actionable topics for communication that can increase the frequency and effectiveness of communication for strength coaches with their sport coaches.

Coaches Professional Development Professional Development Communication Coaching Mentorship

The Recharge Skate – A Tool for Expressing In-Season Repeat Sprint Ability

March 4, 2022

Article

This article features the recharge skate—an in-season hockey conditioning drill, designed by the authors, to maintain hockey-specific energy system fitness throughout the competitive season.

Coaches Exercise Science Program design Testing and Evaluation Ice Hockey Repeat Sprint Ability Alactic Energy Systems Development

Training for Connective Tissue Adaptations

August 2, 2024

Article Members Only

This article takes a closer look at training strength and stiffness in connective tissues.

Coaches Exercise Science Exercise Technique Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Connective Tissue Stretch Shortening Cycle Rehabilitation ACL Tendon Ligament Plyometrics

NSCA Announces 2024 Peer Awards

Article

The National Strength and Conditioning Association (NSCA) is proud to announce the recipients of the organization’s 2024 Peer Awards. These distinctive awards honor professionals around the world for outstanding achievement in their field. Each individual was nominated by the NSCA community and will be formally recognized at the 2024 NSCA National Conference in Baltimore, MD, this July 10-13.

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