This Kinetic Select from NSCA’s Essentials of Personal Training, Second Edition gives a brief overview of respiratory adaptations, and how aerobic interventions of duration and intensity can be used for specific adaptations for endurance training.
Personal trainersCoachesExercise ScienceProgram designAdaptationsRespiratory AdaptationsDurationIntensityEndurance Training
Explore why Dr. Jay Dawes has been selected as the 2026 NSCA Foundation Legacy
Scholarship Honoree for his lasting impact on tactical strength and conditioning.
The NSCA Foundation is proud to announce the recipients of the 2018 Coaching Advancement Grant, Nicholas Cuthrell, and Eleiko Equipment Grant, North High School.
The NSCA is proud to name 42 new strength and conditioning coaches who have earned the prestigious Registered Strength and Conditioning Coach® Emeritus (RSCC*E) designation in 2025
Are you interested in helping shape the future of the NSCA? Learn if you are qualified and how to apply to the NSCA Board of Directors. We are seeking dedicated individuals to lead the association and advance the strength and conditioning profession.