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(366 found)

Benefits of Exercise during Pregnancy

April 24, 2020

Article

This excerpt briefly explains the benefits of exercise while pregnant.

Personal trainers Coaches Exercise Science Pregnancy Pelvic Floor Muscles Prenatal Exercise Healthy Lifestyle Habits

ERP Student Resources

Other

Discover how the NSCA Education Recognition Program (ERP) provides the path from classroom excellence to career success in the strength and conditioning field.

Tactical Speaker Application

Other

The NSCA Conference Committee and local leadership invite the submission of presentations for TSAC Annual Training. Please note, all presentations must be delivered in English.

Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise

May 22, 2020

Article

This excerpt from NSCA’s Essentials of Personal Training, Second Edition briefly reviews the role of oxygen uptake in exercise.

Personal trainers Exercise Science Oxygen Deficit Energy EPOC Aerobic Anaerobic

Education Overview

Other

Find educational articles and videos, learn more about programs offered by the NSCA, find information on CEUs and continuing education, prepare for exams, online exam preparation and more.

Pre-Workout Supplementation – The Good, the Bad, and the Ugly

October 8, 2021

Article

Do you know what is in your client’s pre-workout drinks? This article discusses the most common individual ingredients typically found within pre-workouts and describes “the good, the bad, and the ugly” associated with its usage.

Personal trainers Nutrition Pre-Workout Supplements Ingredients Creatine Dosage Side-Effects

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