(212 found)
Selecting Appropriate Objective Assessments Based on Resistance Training Status and Experience
June 1, 2017
While exercise is safe for most participants, many screening strategies have been implemented to reduce the likelihood of injury, and possibly death, from exercise. This article shares an objective strategy for selecting an appropriate assessment method based on a client’s resistance training status and experience.
Personal trainers Exercise Science Fitness assessment personal training nsca-cpt assessment method
Creatine
September 23, 2019
This excerpt from NSCA’s Guide to Sport and Exercise Nutrition briefly analyzes some of the research behind creatine and its application to sport performance.
Personal trainers TSAC Facilitators Coaches Nutrition Creatine Sport Supplement Resistance Training Lean Body Mass
Fall Prevention Program Recommendations for an Aging Population
August 5, 2022
This article will discuss the role of strength training, stretching, and functional mobility exercises in reducing falls in older adults and provide a guide for creating a program.
Personal trainers Program design Older Adult Fall Prevention Balance Flexibility
The Importance of Creatine Timing for Muscle Size and Strength
September 15, 2023
This article provides a discussion around the evidence on creatine timing and supplementation.
Personal trainers Nutrition Creatine Carbohydrates Timing Micronutrients
Circuit Strength Training with Ability-Based Modifications for Law Enforcement Recruits
March 4, 2019
Circuit training is quick and effective way to induce training adaptations that are similar to the demands that tactical officers face in their career. This is a basic layout of a circuit training program that can be implemented to recruits during training to prepare them for the physical demands they will face.
TSAC Facilitators Exercise Technique Program design Tactical Circuit Training Training Recruits
NSCA Fellowship
National Strength and Conditioning Association (NSCA) Fellows are an accomplished group of professionals whose frequent and sustained contributions to the profession have promoted the goals and activities of the NSCA. The purpose of the Fellowship is to promote excellence and leadership within the NSCA by recognizing high standards and extraordinary professional development.
Implementing Olympic-Style Weightlifting in Strength Training for Sport
August 26, 2019
This article considers some of the main differences between the training of Olympic weightlifters and the use of Olympic weightlifting exercises in strength training for sport.
Coaches Exercise Technique Program design Olympic Weightlifting Power Snatch Power Clean Deceleration Plyometric Rate of Force Development
Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks
November 4, 2022
This article highlights some of the benefits, components, and training methods involved with time-efficient training.
Personal trainers Program design Sedentary Time-Efficient Training Complex Circuit
TSAC Report – April 2019 Research Column
October 31, 2019
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Exercise Technique Program design Respiratory Response Personal Protective Equipment Musculoskeletal Injuries Metabolism Firefighters OPAT Police Officers Air Force Special Tactics Operators
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