(1,616 found)
Men’s Lacrosse Performance Enhancement and Injury Prevention
August 6, 2021
The purpose of this article is to present a sample injury prevention program with a specific emphasis on lower body posterior chain development throughout competitive and non-competitive college lacrosse seasons.
Coaches Program design Lacrosse Injury Prevention Posterior Chain ACL Neuromuscular Training Plyometrics
Instability Training—Help or Hype?
January 1, 2014
This article briefly examines the most popular instability training devices and provides examples of how instability training can be incorporated into traditional resistance training programs.
Personal trainers Exercise Technique Program design balance boards TRX training suspension trainer balance trainers exercise balls BOSU Instability training
Taking the Training Outdoors
March 1, 2014
This article includes examples of exercises that can be incorporated into a training program that is performed outdoors. Take advantage of warm weather with these suggestions.
Personal trainers Exercise Technique Program design training outside alternative training methods Personal training
Take Rotational Training to the Next Level
July 1, 2014
This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.
Coaches Exercise Technique Program design core training exercises exercises for the core Rotational training
Implementation of an Educational Fitness Training Class for Future Law Enforcement Professionals
August 25, 2023
This article outlines a potential learning course intended for students in undergraduate criminal justice and homeland security majors to improve their physical health literacy and health-related behaviors.
TSAC Facilitators Exercise Science Program design Testing and Evaluation
Defining, Measuring, and Monitoring Resilience for the Tactical Professional: Part 3—Heart Rate Variability Application Guide for Tactical Professionals
October 14, 2022
The third and final article in this series will introduce the practical and technical elements of heart rate variability (HRV) monitoring in greater depth and detail.
TSAC Facilitators Exercise Science Program design Heart Rate Variability Time Domain ECG
Sleep Improvement Programs for Firefighters – A Critically Appraised Topic
June 18, 2021
The research reviewed in this article provides a baseline snapshot of clinically-relevant tools to screen, diagnose, and provide treatment that can improve behavior surrounding sleep, as well as quantity and quality of sleep in occupational firefighters.
TSAC Facilitators Exercise Science Professional Development Firefighters Sleep Deprivation Sleep Health TSAC-F
Using Suspension-Based Resistance Training as a Method of Shoulder Prehabilitation for Firefighters
August 12, 2019
This article discusses how suspension-based resistance training may help develop the stability and muscular endurance in the shoulder joint needed to decrease the risk of shoulder injuries as a result of the demands of firefighting.
TSAC Facilitators Program design Suspension-Based Resistance Training Shoulder Stability Muscular Endurance Rotator Cuff TSAC Mobility
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