(438 found)
Powerlifting Training for Sports
February 2, 2015
"Absolute strength affects speed and athleticism," according to world record powerlifter Matt Wenning. "You get strong to get faster." In this lecture from the NSCA's 2015 Coaches Conference, Matt discusses using powerlifting as a training method with athletes. Matt debunks myths and explains how training athletes to get stronger and more powerful benefits everyone, no matter the sport.
Coaches Exercise Technique Program design program design strength and conditioning Powerlifting Powerlifting for Sports Absolute Strength
Training with an Integrated Approach: Examining and Organizing Conditioning Effects
April 29, 2017
In this session from the NSCA’s 2017 TSAC Annual Training, Matt Devine demonstrates the use of physical therapy exercises to enhance restorative and strength accessory work appropriate for various injury histories. Also discussed is a mindfulness practice to enhance recovery from injury and self-regulation.
TSAC Facilitators Coaches Exercise Technique Program design Professional Development recovery exercises mindfulness physical therapy 2017-TSAC-Annual-Training
2026 NSCA Performance Science Integration Summit
Join the 2026 NSCA Performance Science Integration Summit in Austin, TX, on March 28. Explore applied sport science research, train hands-on, and earn 0.8 CEUs.
Intergenerational Training – One Way to Teach Kids to Love Fitness
February 26, 2026
This NSCA Coach article explores how intergenerational training can boost youth fitness participation and foster a lifelong appreciation for physical activity. Visit NSCA online to read more on youth development.
Coaches Exercise Science Exercise Technique Program design Organization and Administration Safety Professional Development Athletic Readiness Motor Skills LTAD Fitness Participation Family Fitness Programs Kids Exercise Motivation Youth Fitness Training
Advanced Programming Methods in the Transfer of Training for the Tactical Athlete
April 3, 2020
Cal Dietz, Head Olympic Strength and Conditioning Coach for the University of Minnesota, explains how training is a process that takes time. He shares his insight into the most applicable adaptation and the most effective applications for tactical performance at the 2019 NSCA Tactical Annual Training.
TSAC Facilitators Exercise Science Exercise Technique Program design Program Design Foot Strength Structural Adaptations Hormonal Response Arch Collapse
How to Manipulate Rest Intervals to Maximize Strength Training Effectiveness
May 26, 2023
This article will review the latest evidence regarding optimal rest intervals, and the science behind them.
Personal trainers Program design Rest Intervals Autoregulation Circuit Training Super Set
MODIFICATION OF EXERCISES TO ALLOW INJURED INDIVIDUALS TO CONTINUE TRAINING
Tactical Shoulder Injury Reduction Safety Exercise Technique
Personal Training for the Recreational Downhill Skier
January 1, 2014
This article looks at the movement patterns of downhill skiing and suggests strength and conditioning exercises for the recreational downhill skier.
Personal trainers Exercise Technique Program design Downhill skiing personal training skiing Training for Skiing Skiing
Active Resistance Training for the Tactical Athlete
April 30, 2016
Learn about the various forms of active resistance training and how to create active resistance devices that are inexpensive and reduce injury risk compared to traditional log bars and kegs. In this session from the NSCA's 2016 Annual TSAC Training, Jay Dawes also discusses how to progress, regress, and program active resistance into a comprehensive strength and conditioning plan.
TSAC Facilitators Exercise Technique Program design TSAC-F tactical strength and conditioning active resistance training resistance training
Bridge: Efficient Deceleration
May 11, 2015
This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.
Coaches Exercise Technique Deceleration Deceleration Drills Eccentric Strength Power
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