(438 found)
Progressive Speed and Power Training Concepts
June 27, 2015
In this practical session from the 2015 NSCA National Conference, Jimmy Radcliffe explains how to integrate strength and speed complexes and plyometric progressions into periodic progressions. Radcliffe is well-known for authoring “Functional Training for Athletes at all Levels” and “High-Powered Plyometrics.”
Coaches Exercise Technique Program design velocity based training VBT Power Plyometrics Plyometric progression
NSCA-CPT Study Materials
The NSCA-CPT examination reflects the most current and accepted KSA standards within the health and fitness industries. Further, the examinations may be developed from references that may be in addition to resources listed below. NSCA materials survey important content area, but are not a comprehensive study of the Exercise Sciences.
Bridge: Core Training, with Joe Drake
May 1, 2015
Joe Drake, owner of Gravity and Oxygen Fitness, discusses his philosophy on training the core and provides some examples.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design core core training strength and conditioning
Motor Control Training: It’s Not a Rep Counting Thing
July 22, 2019
In this hands-on session from the 2018 NSCA’s Personal Training Conference, Brian Nguyen explains motor control with an emphasis on conscious breathing. Nguyen also demonstrates exercises and cues to improve overall stability, mobility, strength, and kinesthetic awareness for clients.
Personal trainers Coaches Exercise Technique Breathing Motor Control Stability Mobility Posture Coaching Cues
Sequencing and Integrating Training
December 4, 2020
This article breaks down periodization into sequencing and integrating training factors to optimize training outcomes.
TSAC Facilitators Program design Mesocycles Periodization Neuromuscular Adaptations Block
Intensity and Volume by Drill Type
June 1, 2017
Coaches can use drills to improve quickness and agility. The training session can improve the specific areas needed to increase performance results by setting up appropriate intensity levels, duration of drills, recovery periods, and volume of drills.
Coaches Exercise Science Program design agility quickness strength and conditioningstrength and conditioning
CSCS Study Materials
The CSCS examination reflects the most current and accepted KSA standards within the health and fitness industries. Further, the examinations may be developed from references that may be in addition to resources listed below. NSCA materials survey important content area, but are not a comprehensive study of the Exercise Science.
Bridge: The Inverted Row, with Kourtney Thomas
May 1, 2015
Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels
Personal trainers Coaches Exercise Technique Program design inverted row strength training
Bridge: Unconventional Training for Combat Athletes, with JC Santana
May 1, 2015
JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design mma combat athletes
Baseball and Softball Training
March 11, 2019
This 2018 Coaches Conference video features Paul Chandler talking about his lessons learned as a strength and conditioning coach and how to develop positive characteristics from the weight room and the profession, as well as his work with collegiate baseball and softball players.
Coaches Exercise Technique Program design Baseball Softball Team Culture Strength and Conditioning
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