(295 found)
The Role of Nitric Oxide in Tactical Performance
September 1, 2016
Supplements that claim to boost nitric oxide have not been proven to be all that effective since the actual conversion in the blood cell is rather complicated and requires oxygen, which is usually in short supply during exercise or at high altitude. So how does an athlete boost their nitric oxide production?
TSAC Facilitators Nutrition ergogenic aids supplements nutrition nitric oxide
Military Research—Recent Insights and Implications
August 1, 2015
Recent advances in research and human performance programs (HPP) has made it possible to learn more about the tactical athlete while creating enhanced methodologies and implementation. This review draws on the past three years of research focusing on strength and conditioning within military communities, exploring the current themes of research and the implications of future studies.
TSAC Facilitators Exercise Technique Program design strength training HPP human performance programs tactical strength and conditioning TSAC
Injury Prevention and Proper Movement—Anecdotal Evidence to Help Tactical Athletes Perform at their Best
January 1, 2014
Chronic fatigue, stress, sleep deprivation, unhealthy diets, and pain can be commonplace in most departments. The tactical facilitator should try to keep their action plans simple and achievable to help prevent injuries and optimize performance.
TSAC Facilitators Exercise Science Program design Safety training for tactical athletes TSAC tactical strength and conditioning
Sleep Hygiene Strategies for Tactical Athletes
April 1, 2016
Tactical athletes, due to the nature of their jobs, may have sleeping problems (such as falling asleep and/or staying asleep) which is indicative of poor sleep quality. This article shares sleep hygiene strategies that can help tactical athletes achieve better rest.
TSAC Facilitators Program design tactical strength and conditioning tsac rest sleep quality test sleep hygiene sleep
Considerations for Supplementing HMB and Leucine for Recovery
April 1, 2016
Eating a diet rich in leucine and supplementing HMB may be beneficial for tactical athletes as long as they are following the recommended guidelines.
TSAC Facilitators Nutrition strength training TSAC exercise recovery sports supplements leucine HMB
TSAC Research Review, TSAC Report 41
June 1, 2016
This article is the sixth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Technique Program design job task analysis FMS functional movement screen Load carriage tactical strength and conditioning TSAC exercise
TSAC Report – July 2019 Research Column
March 21, 2020
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Firefighters Specialist Police Warrior Task Sleep Health Tactical Athlete
TSAC Report – January 2020 Research Column
August 28, 2020
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Nutrition Program design Testing and Evaluation Carbohydrates Soldier Task Performance Firefighters SWAT Law Enforcement Tactical Performance
Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries
October 1, 2017
Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.
TSAC Facilitators Exercise Science Nutrition TSAC Report tsac tsac-f recovery collagen nutrition
TSAC Research Column – July 2022
April 14, 2023
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Program design Testing and Evaluation Firefighter Military Tactical Police Body Composition Occupational Tasks Musculoskeletal Injury
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