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(103 found)

Is Live High/Train Low the Ultimate Endurance Training Model?

January 1, 2013

Article

Live high/train low: what changes can be expected, what dose is required, and is it preferable to other training models for improving performance in endurance sports such as running, swimming, and cycling?

Coaches Exercise Science Program design hypoxia altitude acclimatization altitude training altitude; endurance training train high live low train low Live high

High School Coaching Bundle, from the NSCA’s 2016 National Conference

July 30, 2016

Video

This bundle includes videos of five of the best high school coaching sessions from the NSCA’s 2016 National Conference. If you could not attend the sessions live, this is the next best thing. CEU quiz available.

Coaches Exercise Science Nutrition Program design Legal Issues Professional Development LTAD Player development High School Strength and Conditioning Strength and Conditioning Coaches Athletic Development hs-coaching

The Effects of Altitude on Training and Racing Performance in Endurance Athletes

November 13, 2020

Article Members Only

The goal of this article is to define some of the basic physiological responses to acute and chronic altitude exposure and to provide some evidence-based, practical guidelines when approaching training and racing at higher altitudes.

Personal trainers Exercise Science Program design High Altitude Sea Level Endurance Performance Carbohydrate Intake Hydration

Performance under Pressure – Coping Skills and Mitigation Strategies for Tactical Personnel

November 3, 2023

Article Members Only

This article will discuss specific measures of stress that can be monitored, as well as coping skills to mitigate the negative effects of stress.

TSAC Facilitators Exercise Science Program design Stress Coping Skills Tactical Personnel Heart Rate

NSCA’s Coaching Podcast, Episode 16: Micah Kurtz

Podcast

Micah Kurtz, Director of Strength and Conditioning at AC Flora High School talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about high school strength and conditioning, and how to break into the field.

Coaches Professional Development hs-coaching

Non-Specific Low-Back Pain and Corrective Exercise Solutions

June 25, 2021

Article Members Only

For those dealing with clients who have back pain, this article focuses on non-specific low-back pain and potential exercise solutions for it.

Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Back Pain Core Exercises Plank Pelvic Tilt Spine

Coaching Lifts course for high school strength coaches

Event

[High School Athletic Directors] Help your coaches gain the skills they need to safely and confidently teach complex lifts to student-athletes with this 1-day course. Skilled coaches are a key to a safe weight room, happy parents, and improved sports performance.

Strength & Conditioning in K-12

Other

The NSCA, in collaboration with the Wyoming PETe Collaborative, is providing a course for physical education teachers that connects strength and conditioning, physical education, coaching, physical literacy, and long-term athletic development.

Continuing Education

Other

To maintain an NSCA certification, all certified individuals must complete a certain number of Continuing Education Units (CEUs), every three years. Earning CEUs mean certificants stay current on evolving knowledge and skills in the profession, and promote the ongoing competency of those certified.

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