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(152 found)

Maximizing Body Composition and Metabolism with Exercise and Nutrition

April 8, 2019

Video

This 2018 National Conference video features Dr. Abbie Smith-Ryan discussing her research with body composition, and evidence based practices to improve body composition, and to maximize the potential through nutritional based strategies

Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition BMI Body Composition Research

High Protein Intake: Body Composition, Microbiome, and Genetic Influences

February 4, 2020

Video

In this nutrition discussion from CEO and co-founder of the International Society of Sports Nutrition, Jose Antonio, identifies what a “high” intake of protein is for athlete; the risks, if any, for high protein intakes; the effects of high protein intakes on body composition; and the genes that may influence body composition.

Personal trainers TSAC Facilitators Coaches Nutrition Nutrition Protein Body Composition Blood Lipids Genetics

Body Composition in Football Players

March 25, 2019

Article Members Only

Body composition is an important physical characteristic to consider for football players and their performance. Tyler Bosch goes over the various methods of measuring body composition, what the numbers really mean, and how they can be used to develop a player's training.

Coaches Exercise Science Testing and Evaluation Body Composition BMI Body Fat Football

Practical Guidelines for Accurate Body Fat Measurements

October 7, 2022

Article Members Only

This article seeks to explain monitoring body composition, including how to assess it properly for an accurate evaluation to minimize errors in body fat estimation and maximize physical training.

Personal trainers Program design Testing and Evaluation Client Consultation|Assessment Body Composition Bioelectrical Impedance Analyzers Dual-Energy X-Ray Absorptiometry

Sport Performance and Body Composition

June 1, 2017

Article

All fitness components depend on body composition to some extent, and the demands of many sports require that athletes maintain standard levels of body composition.

Coaches Exercise Science Testing and Evaluation body composition weight classes body fat lean body mass

Nutrition for Women: Optimizing Fat Loss and Body Composition Goals

October 31, 2015

Video

In this session from the 2015 NSCA Personal Trainers Conference, dietitian Dawn Weatherwax discusses how knowing a client’s body composition can help in setting nutrition and training guidelines. Weatherwax reviews nutrient timing; eating the right mix of carbs, fats, and proteins at the right times; and other important facts that may impact a client’s outcomes.

Personal trainers Exercise Science Nutrition Program design Nutrition Body Composition Fat Loss Nutrient Timing

3 Field Methods for Assessing Body Composition

May 1, 2017

Article

This book excerpt describes field methods for assessing body composition that are portable and easy to use for assessment of several people in a short time period.

Personal trainers Coaches Nutrition Testing and Evaluation Client Consultation|Assessment BMI body composition test body composition body fat percentage test body fat testing body fat test BMI test

Metabolism Based Eating: Fat Loss and Muscle Gain in a Caloric Deficit

October 31, 2016

Video

Learn how diet and strength training in the absence of aerobic exercise can be used to improve body composition through simultaneous fat loss and muscle gain. In this session from the NSCA’s 2016 Personal Trainers Conference, Todd Miller demonstrates how to use body composition and metabolism measurements along with popular food tracking apps and activity monitors to design individualized diet and exercise strategies. CEUs available.

Personal trainers Exercise Science Nutrition Aerobic exercise Calorie deficiency Body composition Protein

High-Protein Diets

May 1, 2017

Article

Diets moderately higher in protein and slightly lower in carbohydrate may be beneficial when it comes to weight loss and improving body composition, as well as for sport performance.

Coaches Nutrition Low carb high protein diet low carb diet high protein diet protein sources weight gain how to gain muscle how to lose fat how to build muscle how to gain mass protein shakes protein bars protein supplements supplemental protein

A Review of Hydration and Body Composition for Wildland Fire Suppression Aids

February 12, 2021

Article Members Only

This article explains the importance of educating and supplying firefighters with the right tools for hydration and optimal body composition to safely and effectively execute their job tasks.

TSAC Facilitators Nutrition Hydration Wildland Firefighters Body Composition

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