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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Metabolism Based Eating: Fat Loss and Muscle Gain in a Caloric Deficit

by Todd Miller, PhD, CSCS,*D, TSAC-F, FNSCA
October 2016

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Learn how diet and strength training in the absence of aerobic exercise can be used to improve body composition through simultaneous fat loss and muscle gain. In this session from the NSCA’s 2016 Personal Trainers Conference, Todd Miller demonstrates how to use body composition and metabolism measurements along with popular food tracking apps and activity monitors to design individualized diet and exercise strategies. CEUs available.

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Todd A. Miller, PhD, CSCS, TSAC-F, FNSCA

The George Washington University

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