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Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics

by Adam Virgile, CSCS
December 2020

Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Infographics Sleds Sprint Velocity Stride Length Sprint Technique

This infographic briefly reviews the differences in sprint velocity and technique, including stride length and hip, knee, and ankle flexion during a 20-meter resisted sprint.

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About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Infographics Sleds Sprint Velocity Stride Length Sprint Technique

Access the Article

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Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics

This infographic briefly reviews the differences in sprint velocity and technique, including stride length and hip, knee, and ankle flexion during a 20-meter resisted sprint.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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