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A Closer Look at the 10 Pillars of LTAD – Part 3: The Participant Pillars of LTAD for Strength and Conditioning Professionals
by Rick Howard, DSc, CSCS,*D, RSCC*E, FNSCAJuly 08, 2022
As the final article of the three-part series on long-term athletic development (LTAD), this article will focus on enhancing physical fitness and participation in LTAD programs that promote physical fitness and physiological wellbeing, regardless of age, ability, and aspirations.
Fall Prevention Program Recommendations for an Aging Population
by Teresa Cedeno, NSCA-CPTAugust 05, 2022
This article will discuss the role of strength training, stretching, and functional mobility exercises in reducing falls in older adults and provide a guide for creating a program.
Specificity and the Tactical Athlete
by Joshua Pratt, CSCS, TSAC-FSeptember 30, 2022
This article discusses using the principle of specificity as an important component in tactical training programs to enhance performance, decrease injuries, and improve functional longevity of a tactical athlete.
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A Creative Mind in the Professional Development of a Strength and Conditioning Coach
By Gary Stebbing, PGDIP, CSCS,*D | June 21, 2024This article discusses the importance of a creative and open mind in strength and conditioning coaches, as well as tips to develop it.
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TSAC Report – Military Column – January 2024
By Kathryn Bell, MS, CSCS, and Brian Schilling, PhD, CSCS | June 07, 2024The purpose of this article is to explore physical training interventions and their impact on military combat-centric roles for female soldiers.
The Evolution of Red and Infrared Light Therapy in Modern Times
By Juan Gonzalez, PhD, CSCS, Yuliana Sanchez-Trinidad, and Keyla Olmeda | June 07, 2024The aim of this article is to share with strength and conditioning coaches how red light therapy has evolved from its early beginnings to contemporary times, as well as to address the many benefits for athletes.
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