In this session from the 2015 Personal Trainers Conference, dietitian Dawn Weatherwax explains how the health of the digestive system affects overall health. Learn how gastrointestinal health impacts fat loss and muscle gain, the signs and symptoms of poor gut health, and foods and supplements that have been shown to have a positive impact on gut integrity.
Personal trainersExercise ScienceNutritionnutritionGut HealthFat LossMuscle Gainsupplements
Dr. Lonnie Lowery spoke at the NSCA's 2012 National Conference and provided tips on how to maintain energy levels in youth athletes.
CoachesMuscle gain dietfat loss diethow to gain weighthow to put on musclehow to put on massgain muscle dietgain mass diethow to put on weightweight gainer dietGAPS dietgut healthgut integrity