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We are currently unable to process NSCA Bookstore orders at this time. We apologize for the inconvenience and are working to resolve the issue as quickly as possible.
This article presents ways to add variety to workouts using Bulgarian Bags as an alternative to kettlebells. It also provides an effective sample Bulgarian Bag program.
Personal trainersExercise TechniqueProgram designbulgarian bagspersonal trainingkettlebell training