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Training Considerations for Swimming in Older Adults

June 1, 2017

Article Members Only

Swimming is a form of exercise that has minimal impact on body joints as it applies a lower amount of stress compared to other popular activities, such as walking. This article offers different methods of swimming that improve overall health aimed for the maturing adult.

Personal trainers Program design PTQ Training Considerations for Swimming in Older Adults swimming older adults personal training nsca-cpt mature adults
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