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(130 found)

Periodization is Dead, or is it?

May 13, 2019

Video Members Only

Former President of the NSCA Greg Haff talks about how views on periodization have changed, and the importance of periodization for coaches and athletes to see consistent performance, in this 2018 National Conference video.

Coaches Exercise Science Program design Greg Haff Periodization Performance Strength and Conditioning

Athlete Profiling: Choosing a Periodization System to Maximize Performance

July 30, 2012

Video

In this video from the NSCAs National Conference 2012, Nick Winkleman discusses the use of periodization - its definition, considerations, using periodization profiles, and examples.

Coaches Exercise Science Program design Periodization Athlete Performance Programming for Athletes Athlete Profiling

Conjugate Periodization

January 28, 2013

Video

Coach and powerlifter Matt Wenning, MS, discusses the benefits of conjugate periodization in this talk from the NSCA's 2013 Coaches Conference.

Coaches Exercise Technique Program design Conjugate Conjugate Periodization 2013-Coaches-Conference

Periodization and Programming for Strength Power Sports

January 30, 2012

Video

Respected strength coaches Mike Stone and Meg Stone spoke about periodization and programming for strength power sports at the 2012 NSCA Coaches Conference.

Coaches Program design Programming Strength and Conditioning Periodization Strength and Power Athlete 2012-Coaches-Conference

Fluid Periodization – Training the Modern Day Athlete

July 17, 2020

Video Members Only

In this session from the 2020 NSCA Coaches Conference, Matt Nein, Coordinator of Sports Performance at Salisbury University, discusses his fluid periodization model for coaches to use to easily adapt to the changing situations on a week-to-week (or even day-to-day) basis, and still optimize training for the athletes.

Coaches Program design Fluid Periodization Recovery Principles Performance Acute:Chronic Workload Ratio Volume

Periodization Strategies for Firefighters

April 26, 2014

Video Members Only

There are inherent challenges to designing training programs for firefighters, Mark Abel says in this member-only lecture from the 2014 TSAC Conference. Join Mark as he provides valuable insight into programming for these tactical athletes, including appropriate periodization and training strategies that address these challenges.

TSAC Facilitators Program design strength and conditioning strength training sports performance Tactical Strength and Conditioning TSAC Firefighter

Hierarchical Structure of Periodization Cycles

August 24, 2018

Article

The periodization of training is facilitated by a hierarchical structure that allows for several distinct interrelated levels that can be used in the planning process. Each level of the periodization process should be based on the training goals established for the athlete or team.

Coaches Program design Periodization Program Design Training Load Training Volume

Traditional vs Block Periodized Strength Training

March 18, 2019

Article

In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.

Personal trainers Coaches Exercise Science Program design Strength Power Periodization Block Training Linear Periodization infographics

The Army Force Generation (ARFORGEN) Process and Periodization

June 1, 2016

Article Members Only

This article shows how to introduce and apply the sport season model, periodization cycles, and variables of training into the ARFORGEN process. Overtraining, including the signs and symptoms, also is covered.

TSAC Facilitators Program design periodization overtraining military fitness TSAC-F tactical strength and conditioning ARFORGEN

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