This article is an overview of several studies that look into the effects of intensity and volume in the training of combat soldiers and its relation to injury.
In this article, three outstanding fitness professionals share their thoughts and experiences on the importance of communication in the personal training field.
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This article contains examples of how to periodize training programs to help aerobic endurance athletes reach their peak condition at the appropriate time of the year.
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This article discusses how high-intensity interval training may be an effective metabolic training method for soldiers trying to maintain physical preparedness during deployment.
This article from TSAC 76 provides health program frameworks to enhance the well-being of public safety personnel. Visit us online to learn more about tactical fitness and performance.
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