(1,414 found)
Postactivation Potentiation: How does it work?
May 1, 2017
Learn about how a potentiating stimulus can induce a postactivation potentiation (PAP) response in vertical jump, sprint, and upper-body performance, as well as the optimal structure of a strength-power potentiating complex.
Coaches Exercise Science PAP infographics Postactivation Potentiation
Case Study: Sleep and Injury in Elite Soccer
June 1, 2017
Is there a link between sleep and injury occurrence? This infographic summarizes a case study that examines the link between sleep and injury occurrence in an elite male soccer player.
Coaches Exercise Science infographics sleep injury recovery
Simple Physics of Acceleration
May 30, 2012
Jim Kielbaso, MS, CSCS, gives a brief explanation of some simple coaching cues that can be used to teach athletes proper acceleration mechanics.
Coaches Exercise Technique Acceleration Coaching cues Acceleration mechanics
Managing Fatigue as a Strength Coach Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's National Confere
July 30, 2012
Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's National Conference about managing fatigue in players.
Coaches Exercise Science fatigue planning ahead
Developing Athletes and Designing Programs
May 1, 2015
Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's 2012 National Conference choosing the appropriate exercises to develop athletes and design programs.
Coaches Exercise Science Program design exercise selection deadlift mobility
Movement Screens and Identifying Weaknesses
May 1, 2015
Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's 2012 National Conference on using movement screen to identify weakness in athletes.
Coaches Testing and Evaluation Client Consultation|Assessment FMS mobility weaknesses
Reconsidering the Way We Look at Movement
April 29, 2013
Gray Cook, MSPT, OCS, CSCS, presented at the 2013 TSAC Conference on the concept of "functional movement" for athletes.
TSAC Facilitators Coaches Exercise Technique Program design FMS Functional Movement Movement Screening TSAC
Blood Flow Restriction Training and the Physique Athlete
August 21, 2020
This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.
Personal trainers TSAC Facilitators Coaches Program design Infographics Blood Flow Restriction Limb Occlusion Pressure
Developing Powerful Athletes, Part 1: Mechanical Underpinnings
June 12, 2020
This infographic describes athletic movements through the force-time curve and associated considerations necessary to report and assess athletic force.
Personal trainers TSAC Facilitators Coaches Exercise Science Infographics Force-Velocity Curve Force-Time Curve Rate of Force Development Power
Visual Feedback Attenuates Mean Concentric Barbell Velocity Loss and Improves Motivation, Competitiveness, and Perceived Workload in Male Adolescent Athletes
October 31, 2019
This study examined the effects of visual kinematic feedback during the back squat exercise.
Personal trainers TSAC Facilitators Coaches Program design Infographics Back Squat Visual Kinematic Feedback
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