(102 found)
Creating Power – Alternative Bilateral and Unilateral Triple Extension Exercises
November 27, 2020
This article demonstrates how strength and conditioning coaches can coach power through non-traditional weightlifting exercises that can be taught quickly, to large groups, with less extensive technique correction.
Coaches Exercise Technique Program design Weightlifting Power Force Medicine Ball Jumping
Potential Benefits of Exercise for Helping Reduce Depression in Tactical Occupations
May 4, 2025
This article discusses the potential benefits of exercise for helping reduce depression in tactical populations.
TSAC Facilitators Exercise Science Nutrition Client Consultation|Assessment Safety Legal Issues Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Psychological Disorders Adaptive Exercise Fitness Stress Coping Mental Health Tactical Facilitator Occupational Anxiety Depression
The Confucian Adaptability Model for Interpersonal Skill Development
July 8, 2022
This article discusses the idea of Confucian adaptability as a framework for cultivating interpersonal skills for personal trainers.
Personal trainers Professional Development Professional Development Interpersonal Skills Growth Clients
Core Strength and Functionality with Loaded Carries
July 1, 2016
What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.
Coaches Exercise Technique Program design strength and conditioning Core training
Does Cryotherapy Work? A Look at the Evidence
September 24, 2018
Whole body cryotherapy through cold air exposure has been used to accelerate recovery from exercise-induced muscle damage. Questions remain, such as: does cryotherapy work, is there a minimum effective dose, and if so, what is it?
Personal trainers TSAC Facilitators Coaches Exercise Science Recovery Alternative Methods Cryotherapy
On-Duty Strength and Conditioning Programming Considerations for Police Officers
October 25, 2024
The purpose of this article is to review the physiological determinants of police work, provide the strength and conditioning professional with an overview of comm on constraints associated with training police officers, discuss the role of autoregulated training, and provide programming recommendations for training police officers around their patrol shifts.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation Professional Development Police Officer Injury Prevention Exercise Selection Police Shift Training Duration Mobile Fitness
Walking Your Way to Wellness – The Simple Path to Better Health
August 26, 2025
This Personal Trainers Quarterly article promotes the benefits of walking to boost physical activity and improve overall health outcomes. Visit NSCA online to read more on health science and low-impact exercises.
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Low-Impact Training Obesity Osteoporosis Type 2 Diabetes Hypertension Anxiety Depression Mental Health
Integrated Perspectives on Tactical Preparation—Adding Mental Skill Training to Physical Fitness during Police Training Scenarios
January 15, 2019
This article shares various options for integrating mental skills training into existing strength and conditioning programs. Such simultaneous, dual-training approaches may better prepare officers for the realities of occupational performance.
TSAC Facilitators Program design Mental Skills Training
Tart Cherry Supplementation – Implications for Strength and Physique Athletes
December 4, 2025
This article from Personal Training Quarterly reviews tart cherry supplementation and its role in strength training. Visit NSCA online to read more on athletic performance and sport nutrition.
Personal trainers Exercise Science Nutrition Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Exercise Physiology Dosing Resistance Exercise Supplements Athletic Performance Muscle Recovery Sport Nutrition
Cryotherapy vs. Red Light Therapy (Photobiomodulation) - A Contemporary Perspective for Strength and Conditioning
July 15, 2025
This article in NSCA Coach shares exercise science comparisons between photobiomodulation therapy and cryotherapy. Visit us online to learn more on muscle recovery and red light therapy.
Coaches Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Professional Development Muscle Recovery Sports Medicine Cryotherapy Sports Recovery Red Light Therapy Photobiomodulation Therapy Biophotonics
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