(342 found)
TSAC Report -- MIlitary Column -- October 2024
TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation Professional Development Army Combat Fitness Test Military Performance Combat Sport Infantry Standing Long Jump (SLJ) Isometric mid-thigh pull (IMTP) General Military Training Sport Military Training
Upper Body Power in Mixed Martial Arts
March 17, 2023
The purpose of this article is to justify the importance and advantage to properly incorporate upper body power (UBP) training in Mixed Martial Arts (MMA) athletes.
Coaches Program design Testing and Evaluation Mixed Martial Arts Upper Body Power Velocity Potentiation
Supplemental Land Training Considerations for the Recreational Surfer
July 22, 2022
This article outlines some programming considerations for the recreational surfer.
Personal trainers Program design Surfing Programming Mobility Core Paddling
Resistance Training Progressions for the Older Adult – Pulls and Rows
February 3, 2023
This article provides four exercises that are specifically designed to assist in building efficient posterior chain strength that can ultimately improve quality of life, ability, and performance for the older adult.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Sarcopenia Posterior Chain Older Adult Kyphosis Row
Squat Loading Position Considerations Based on Clients’ Needs
June 28, 2024
This article will analyze and compare squats with different loading positions to draw out practical applications for the personal trainer.
Personal trainers Exercise Science Program design Squat Gluteal Activation Quadriceps Safety Bar Smith Machine
Developing Linemen from the Ground Up
February 18, 2019
Linemen often do not get the same attention of the skill positions like a quarterback or wide receiver. However offensive and defensive linemen can control much of a football games tempo and outcome. This article goes over key areas to develop a well-rounded program for football linemen.
Coaches Exercise Technique Program design Football Linemen hs-coaching Programming for Linemen
Physical Fitness Initiatives in the Fire Service – Barriers and Benefits
January 3, 2020
The purpose of this article is to identify and discuss some barriers and benefits of training initiatives among professional firefighters.
TSAC Facilitators Program design Organization and Administration Firefighters Barriers TSAC-F Physical Health Economic Impact Job Performance
Improving Functional Activities of Daily Living in Senior Populations
June 6, 2025
This article in PTQ 11.4 shares content on exercise programs for seniors. Visit NSCA online to read articles on fitness news, personal training and more.
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Dexterity Fitness Program ADLs Vitality Sarcopenia Mobility Seniors
Taking the Training Outdoors
March 1, 2014
This article includes examples of exercises that can be incorporated into a training program that is performed outdoors. Take advantage of warm weather with these suggestions.
Personal trainers Exercise Technique Program design training outside alternative training methods Personal training
Rotational Movement Skills
August 25, 2023
The excerpt from Strength Training for Soccer describes the movements necessary for multidirectional speed.
Coaches Exercise Technique Program design Multidirectional Speed Acceleration Backpedaling Shuffle and Cut
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