(1,402 found)
Muscle Activation in Hip Thrust Variations
March 4, 2019
This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.
Personal trainers Coaches Exercise Science Exercise Technique Program design Hip Thrust Muscle Activation Hip Flexion Hip Extension infographics
NSCA Announces 2019 Annual Awards
Colorado Springs, CO — National Strength and Conditioning Association recognizes several professionals for their outstanding achievement at the National Conference in Washington D.C.
Position Statements
Position statements are official statements of the NSCA on topics related to strength and conditioning and exercise science. All NSCA Position Statements are published in the Journal of Strength and Conditioning Research® and free to the public.
A Narrative Review of Limb Dominance: Task Specificity and the Importance of Fitness Testing
May 19, 2021 - May 21, 2021
This infographic discusses unilateral limb dominance and how to evaluate it.
Coaches Testing and Evaluation Task Specificity Limb Dominance Isometric mid-thigh pull
Scientific Basis for Eccentric Quasi-Isometric Resistance Training
July 17, 2020
This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Eccentric Quasi-Isometric Contraction Muscle Lengthening
Concurrent Training Intensities: A Practical Approach for Program Design
July 3, 2020
This infographic explains concurrent training and some recommended applications for it.
Personal trainers TSAC Facilitators Coaches Program design Infographics Concurrent Training Intensity
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association