This infographic shows the effects of sprint specific training, both forward and backward, and its relation to speed and power output.

The NFL Combine is a week-long evaluation process that allows NFL scouts, coaches, general managers, and owners to get an up-close and personal evaluation of the talent that comprises the given year’s draft class. This is a day-by-day program outline to maximize results and effort for the NFL combine.

Sam Melendrez, full-time strength and conditioning coach for Discovery Canyon Campus High School, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about the value of strength and conditioning coaches at the high school level. Topics include advice for those who are interested in strength training youth and high school athletes, programming fundamentals, and the value of applying classroom management skills in the weight room. Find Sam on Twitter: @sammelendrez2 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.

This infographic gives insight into the effects on performance from static and dynamic stretching of the hamstring muscles.

Do interlimb asymmetries impact performance and what are some training programs to reduce them?

This infographic outlines a two-step approach to resistance training for endurance athletes.

Musculoskeletal injuries are the primary source of disability in the United States military. With the integration of movement screens and the implementation of tactical strength and conditioning facilitators there can be success in reducing the amount of musculoskeletal injuries in the tactical populations.

This article aims to bring awareness to the importance of sleep and recovery for first responders, as well as providing strategies to optimize sleep specific to their occupational demands.

This study assessed the performance effects of a novel short-term and highly accessible training protocol based on maximal shuttle runs in the field.