(984 found)
First Responder Research Column January 2025 - The Impact of PPE on First Responders' Performance
July 1, 2025
This article from TSAC 76, describes first responder wellness and the effects of PPE on occupational performance. Visit NSCA online to learn about exercise science and tactical fitness.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Safety Professional Development PPE Metabolic Demand Thermal Stress Workload Capacity Aerobic Fitness Test Protective Equipment
Building a Balanced and Symmetrical Physique – Is Regional Hypertrophy Possible?
June 3, 2022
This article provides a brief overview of literature where regional hypertrophy was reported. It also discusses the basic science and application of regional hypertrophy training.
Personal trainers Exercise Science Program design Hypertrophy Exercise Selection Resistance Training Range of Motion Pennation Angle
Effective Use of Power Racks for Improved Swimming Performance
December 1, 2023
The purpose of this article is to inform readers of a training tool which is both safe and effective in allowing swimmers to develop strength and power through a unique training protocol.
Coaches Program design Swimming Resistance Training Power Racks Volume Load
How CASCE Accreditation Will Elevate Your Strength and Conditioning Program
CASCE accreditation is designed to help your program recruit more high-caliber students and prepare them for fulfilling careers in the strength and conditioning industry.
TSAC Research Review, Issue 39
April 1, 2016
This article is the fourth of a continuing series that examines pertinent and recent tactical strength and conditioning research reviews.
TSAC Facilitators Exercise Technique Program design fatigue firefighter fitness TSAC wellness for firefighters wellness programs Soldier load carriage
Low Back Pain—The Mobility-Stability Continuum
August 13, 2018
Nearly all fitness professionals are forced to address low back pain (LBP) to some extent, regardless of the age or population with which they work. The purpose of this article is to shed light on contemporary research surrounding LBP.
Personal trainers Program design Mobility Lower Back Pain Mobility for Lower Back Stability Stability for Lower Back
Continuing Education for Army Master Fitness Trainers
January 1, 2015
To apply performance enhancement and injury prevention practices employed by today’s professional and collegiate athletics to the Army, a restructuring of training paradigms needs to be implemented across the force.
TSAC Facilitators Professional Development Army Master Fitness Trainers tsac
Retain Your Clients by Providing a Great Experience
November 11, 2022
This article explains different ways personal trainers can successfully retain their clients through coaching, accountability, attentiveness, knowledge, and service.
Personal trainers Professional Development Personal Training Clients Service Experience Professional Connections
Post-Rehabilitation Programming—Lateral Ankle Sprains
January 22, 2019
Ankle sprains are an extremely common injury of both sports and everyday life. In the post-rehabilitation setting, it is important to first identify and then address deficits in ankle, hip, and knee range of motion and strength.
Personal trainers TSAC Facilitators Coaches Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Lateral Ankle Sprain Ankle Sprain Rehabilitation
NSCA’s Coaching Podcast, Episode 29: Vernon Griffith
Vernon Griffith, co-owner of Virginia High Performance and high school strength and conditioning coach, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about opening Virginia High Performance, transitioning from the military to strength and conditioning, and impacting youth athletics.
Coaches Professional Development hs-coaching
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